Nutrition

2 lbs chicken breasts, regular or cutlets.  Can also cube the chicken to make kabobs Marinade: 1/2 tsp sea salt 1/4 tsp fresh ground pepper  Lime Zest 2 TBSP fresh lime juice 1/2 cup olive oil 3 cloves minced garlic… Continue Reading →

Steak: Hanger Steak, Flank Steak, Tri Tip, Top Sirloin, NY Strip.. These are my favorites.  Use the meat tenderizer before marinating.   Marinade 3 TBSP Dijon Mustard Juice from 1 lemon and a little zest 1;/3 cup olive oil 3-4… Continue Reading →

I 1/4 cup strawberries, with tops removed 2 tablespoons raspberry or balsamic vinegar ( i prefer the modern balsamic) 2 TBSP brown sugar 1/3 cup olive oil 1  tsp fresh lemon juice pinch of sea salt dash fresh ground pepper process in… Continue Reading →

1.5 to 2.0 lbs of wild caught fish cut into 4 pieces without the skin.  You can use red snapper, grouper, mani, cod, halibut Herb Mixture: 1/3 cup of gluten free panko bread crumbs (I like Ian’s) 2 TBSP The… Continue Reading →

2 lbs small to medium wild caught shrimp.  Peel, devein and chop 1/4 cup finely chopped red bell pepper 2 cloves minced garlic 1/4 tsp sea salt 1.5 tsp Old Bay Seasoning 1/2 cup gluten free panko bread crumbs (I… Continue Reading →

Ingredients: finely chopped: 1  cup finely chopped (riced) cauliflower 1 small  zucchini approximately 3/4 cup 1/2 cup red bell peppers 1/2 cup carrots *asparagus also works well 1/4 cup organic chicken broth 1.5 TBSP organic butter 3 cloves minced garlic… Continue Reading →

1 Sweet Potato- organic garnet yams are my preference!  (1/2 cup pureed) 1 1/2 cups Gluten Free Flour blend.  I prefer King Arthur to many I have tried over the last 15 years… it is absolutely the best.  Do not… Continue Reading →

1.5 to 2 lbs of wild caught shrimp (peeled and deveined).  I used the colossal size shrimp which are 8-9 count per pound, but you can use any size. Sauce 1/4 cup butter 2 TBSP honey 1 TBSP tamari 4-5… Continue Reading →