1.5 to 1.75 pounds of Top Sirloin steak, trimmed and cut into thin strips approximately2 inches in length. 1.5 cups broccoli cut into smaller pieces (1/2 inch size is ideal) 1 small red bell pepper, cut into 1.4 inch thin… Continue Reading
1.25 pounds of wild caught shrimp (peeled, deveined and cut into 1/2 inch pieces) 1 red pepper cut into 1/2 inch pieces 1 small red onion cut into 1/2 inch pieces 1 small zucchini cut into 1/2 inch pieces 1… Continue Reading
1.5 pounds ground grass fed beef 1 medium organic red onion diced finely ½ organic red bell pepper diced finely ½ to ¾ cup organic chopped carrots ½ to ¾ cups organic peas ½ cup organic green beans or peas… Continue Reading
3 to 4 Fish Filets (approximately 1.25 to 1.75 pounds). I prefer to use Halibut. You need a firm fish. 1/2 bunch of fresh cilantro. Cut up into pieces (no stems) 6 cloves of garlic minced or chopped Vegetables: I… Continue Reading
4 to 5 lbs of Grass Fed Sirloin Roast (cut into 3 x3 to to 4×4 inch pieces. Make sure to trim out the large pieces of fat (there will not be a lot with this cut of meat.)… Continue Reading
4 to 5 lbs of Grass Fed Sirloin Roast (cut into 3 x3 to to 4×4 inch pieces. Make sure to trim out the large pieces of fat (there will not be a lot with this cut of meat.) You… Continue Reading
1.5 pounds organic chicken breast cutlets cut into 1/2 to 3/4 in pieces 1/4 cup olive oil 3 cloves Minced garlic 1/4 cup Organic Tamari (do not use soy sauce) 1/2 tsp ginger ground or freshly grated 1/2 tsp Chinese… Continue Reading
1.5 pound organic chicken breast cutlets (cut into 1 inch pieces) 1 red onion chopped into 3/4 inch pieces 1 medium zucchini chopped into 3/4 inch pieces 2 redskin potatoes (chopped small) 1 red bell pepper chopped into 3/4 inch… Continue Reading
Polenta is a courser grind usually from yellow corn and grits is a finer grind usually from white corn. It’s essential you soak the polenta/grits to neutralize phytic acid and help other nutrients be absorbed. B3 and Calcium will be… Continue Reading
1.75 t 2 lbs chicken breast. If you use dark meat you will need this amount once pulled from the thighs. If using thighs you will cook the meat and cut into 1 cm pieces. If using chicken breast… Continue Reading