1/4 cup scallions or 1/2 red onion thinly sliced

1/2 cup pea pods

1 medium bell pepper very thinly sliced

1 large carrot – peel and julienne

1 medium zucchini julienne

1/2 cup small broccoli florets

2 lbs of grass-fed ribeye, top sirloin or filet.  Pound the meat to flatten, then wrap in wax paper and freeze for 2 hrs.  When Firm, remove paper and cut into thin slices about 3-5 mm in thickness.


1/2 red or Asian pear peeled and grated

1.5 TBSP organic brown sugar

1/3 cup Organic Tamari

2 TBSP Mirin

1 tsp fresh minced ginger

1/8 tsp fresh ground pepper

1 TBSP fresh minced garlic

1 TBSP sesame oil

Combine all ingredients and thoroughly coat the steak pieces.  Marinate a minimum of 4 hours to overnight.

  1. In a very hot cast iron pan or wok.  Heat up 1 TBSP coconut oil

— Cook the meat on medium high in 2 batches. Turn quickly as soon as meat is browned on 1 side ( it will cook rapidly) about 3 minutes . Cook the vegetables with a little of the marinade.  

Serve with Bibb lettuce cups or with Jasmine white rice.  


You can also use this marinade on flank steak and then grill after marinating.



Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness Promotion from Marymount University. She has been working in the health and fitness field for 20 years. She is a Master CHEK Practitioner and Holistic Health and Lifestyle Coach. Currently she is studying with Guy Voyer, D.O. studying Osteopathy in the Soma Training and Soma Therapy and ELDOA Programs. Karen is the owner of North Shore Smart Bodies located in Northbrook, Illinois. Specializing in corrective exercise, holistic lifestyle and nutrition coaching, she sees a wide range of clients including those with orthopedic injuries and back pain. Karen enjoys working with runners and endurance athletes of all levels and all distances. She does blood lactate threshold testing, gait analysis and a musculoskeletal evaluation on all clients. Karen then develops a customized program with myofascial stretching, ELDOAS, stability and strength training. She also works with pre/post natal clients, golfers and other athletes. Karen is a competitive runner and enjoys racing distances from 5k to half marathons.

Leave a Reply