Herb Crusted Red Snapper

1.5 to 2.0 lbs of wild caught fish cut into 4 pieces without the skin.  You can use red snapper, grouper, mani, cod, halibut

Herb Mixture:

1/3 cup of gluten free panko bread crumbs (I like Ian’s)

2 TBSP The Spice House Savory Vegetable and Herb Seasoning

1 tsp dehydrated granulated garlic

(combine in shallow flat bowl)


  1. Melt 3 TBSP butter and put in a shallow flat bowl.
  2. Coat fish on both sides with butter
  3. Coat fish on both sides with herb mixture.  The fish will have a very light coating (not dense)
  4. Place fish on a greased perforated grill pan


  1.  Grill on in direct heat at 400 degrees. I place the fish in the center (burner off) and leave the outer burners on.  Cook 3-4 minutes each side.  Use a metal spatula to flip.  Fish will become brown and the inside should be opaque.

2.  You can also pan sear in a skillet.  Make sure to use butter, ghee or coconut oil on medium heat.  Use a metal spatula to flip the fish.  

3.  Bake in the oven at 400 degrees in a ceramic baking dish.  Put the dish on the center rack in the oven.  Cook about 20 minutes or until the fish is firm and opaque in the center



Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness Promotion from Marymount University. She has been working in the health and fitness field for 20 years. She is a Master CHEK Practitioner and Holistic Health and Lifestyle Coach. Currently she is studying with Guy Voyer, D.O. studying Osteopathy in the Soma Training and Soma Therapy and ELDOA Programs. Karen is the owner of North Shore Smart Bodies located in Northbrook, Illinois. Specializing in corrective exercise, holistic lifestyle and nutrition coaching, she sees a wide range of clients including those with orthopedic injuries and back pain. Karen enjoys working with runners and endurance athletes of all levels and all distances. She does blood lactate threshold testing, gait analysis and a musculoskeletal evaluation on all clients. Karen then develops a customized program with myofascial stretching, ELDOAS, stability and strength training. She also works with pre/post natal clients, golfers and other athletes. Karen is a competitive runner and enjoys racing distances from 5k to half marathons.

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