1.5 to 2.o pounds of organic chicken breast cutlets. I like to separate the cutlets in half to have smaller pieces. Tenderize meat (I prefer the Jacard 45 knife meat tenderizer… it seriously is amazing, easy and cut your marinating… Continue Reading
3/4 Cup Chopped Pineapple 3/4 Cup Chopped Roma Tomatoes 1/4 cup chopped red onion 2 TBSP chopped basil 2 tsp lemon juice 1/2 tsp finely ground sea salt Combine all ingredients. serve with grilled shrimp or chicken or tacos
1.5 to 2 pounds organic chicken breast cutlets Pierce/tenderize chicken and marinate in: 2 TBSP lemon juice 1 tsp salt fresh pepper 1/3 cup olive oil 3 cloves of minced garlic 2 TBSP chopped basil or 2 tsp dried basil… Continue Reading
Preparing the “burger” 1.25 to 1.5 pounds grassfed beef. I use 85% lean, but you can use other variations including ground turkey (I recommend the dark meat) or ground steak. 1 tsp Sweet Hungarian Paprika 3 cloves of minced garlic… Continue Reading
Cooking the Chicken 2 to 3 medium size boneless skinless chicken breasts (salt and pepper both sides) 1/2 cup chicken broth 1/4 cup water 3 cloves garlic minced 1/4 cup of fresh basil chopped. You can also add oregano or… Continue Reading
1. 1 Cup of Cilantro leaves 2. 1/4 cup lime juice 3. 2 TBSP raw apple cider vinegar 4. 1.5 TBSP brown sugar 5. 1 clove minced garlic 6. 1 tsp brown mustard 7. 3/4 cup Olive Oil 8. 1/2… Continue Reading
3 medium yellow, white or red potatoes (cleaned and diced) 1/2 small zucchini diced 1 small red onion diced 1 small red bell pepper diced 1 cup corn or fire roasted corn 1 cup of peas 1 cup of… Continue Reading
1/2 Cup Organic Tamari 3 TBSP Organic Brown Sugar 6 TBSP water 5 TBSP Mirin (rice cooking wine) 2 cloves minced garlic ( or 1 tsp dehydrated granulated garlic) 1.5 tsp Ground Ginger ( or 1 tsp fresh grated ginger)… Continue Reading
1 lb Organic Fresh French Green Beans (Haricots Vert). If not use regular ones. Trim, rinse and cut in half (do not use frozen) 1 Large or 2 small organic zucchinis. Cut into 1/4 inch discs and then into 4… Continue Reading
1.25 pounds 90% lean grass fed ground beef 1.25 pounds 85% grass fed round beef (you can also use chopped steak like short rib or brisket) 1 tsp finely ground sea salt 1.5 tsp minced garlic or 1 tsp dehydrated… Continue Reading