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Nutrition

Crock Pot Chicken Fajitas

April 18, 2018karen Leave a Comment

2 to 3 large boneless, skinless chicken breasts 3 organic sweet bell peppers sliced  1 large organic red onion sliced 1/2 cup organic shredded carrots  1 can organic diced tomatoes (not the liquid) 1 cup of organic pico de gallo… Continue Reading →

Nutrition

Sweet Potato Hash

April 17, 2018karen Leave a Comment

2 medium organic yams peeled and cubed 1/2 to 1 medium organic sweet bell pepper cubed 1 small organic zucchini cubed 1/2 medium organic red onion 2 cloves crushed garlic 1/2 tsp sea salt ground pepper 1/2 tsp Hungarian Sweet… Continue Reading →

Recipes

Shrimp Provencal

March 23, 2018karen Leave a Comment

1.25 pounds of wild caught shrimp (peeled and deveined) 1 small organic zucchini chopped 1 can organic fire roasted tomatoes 1/2 small bell pepper 1/2 small red onion 1/2 tsp sea salt 3 cloves minced garlic 1 Jar of your… Continue Reading →

Recipes

Sauteed Spaghetti Squash

March 21, 2018karen Leave a Comment

1 medium to large organic spaghetti squash 1/2 medium organic zucchini chopped 1/2 small to  medium organic Red onion chopped 1/2 organic red bell pepper chopped 1 can organic fire roasted diced tomatoes 3 to 4 cloves organic garlic minced… Continue Reading →

Recipes

Vegetable Fried Rice

February 28, 2018karen Leave a Comment

2 to 3 cups cooked Organic White Jasmine or Basmati Rice.  This may be cooked ahead of time and even kept in the fridge.  Substituting brown rice is NOT a healthier option.  Brown rice has phytic acid and is hard to… Continue Reading →

Recipes

Karen’s Irish Shepherd’s Pie

February 6, 2018karen Leave a Comment

1.5 pounds ground grass fed beef 1 medium organic red onion diced finely ½ organic red bell pepper diced finely ½ to ¾ cup organic chopped carrots ½ to ¾ cups organic peas ½ cup organic green beans or peas… Continue Reading →

Recipes

Cocktail Meatballs

February 5, 2018karen Leave a Comment

3 pounds of Grassfed 85% to 90% ground beef (can also use Bison) 2 TBSP oregano 2 TBSP basil 3/4 to 1 tsp granulated dehydrated garlic 1 tsp sea salt 1/2 tsp pepper (combine these together and form into small… Continue Reading →

Recipes

Crock Pot Apple Pie

December 25, 2017karen Leave a Comment

for a 5-6 quart Crock Pot.  A note about the apples:  I have tried many varieties of apples taking into consideration not only the taste, but the consistency of the final product.  Many types will get very mealy or mushy in… Continue Reading →

Nutrition, Recipes

Char Grilled Beef Tenderloin

December 25, 2017karen Leave a Comment

Rub Mix 2 TBSP organic brown sugar 1 to 1.5 TBSP Hungarian Sweet Paprika (Can use smoky if you prefer) 1 TBSP sea salt 1 tsp fresh crushed pepper. I use Peppercorn Royale that has pink, green, white and black… Continue Reading →

Recipes

Karen’s Sloppy Joes

December 19, 2017karen Leave a Comment

Karen’s Sloppy Joes   1.25 pounds of organic ground beef, bison or turkey ½ finely chopped red onion ½ to ¾ cup of finely chopped zucchini 1 small bell pepper finely chopped 1 6 oz can organic tomato paste (… Continue Reading →

Recipes

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Recent Posts

  • Crock Pot Chicken Fajitas
  • Sweet Potato Hash
  • Shrimp Provencal
  • Sauteed Spaghetti Squash
  • Vegetable Fried Rice

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  • Nutrition
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