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Nutrition

Chicken Fajitas

November 28, 2022karen Leave a Comment

1.5-2 lbs organic chicken breast cutlets  Marinade 2 TBSP organic lime juice 1/3 cup organic olive oil 1/4 cup fresh chopped cilantro 1 tsp sea salt 1/4 tsp fresh ground pepper 1 tsp ground cumin 1 tsp Sweet Hungarian Paprika 1 tsp… Continue Reading →

Recipes

Marinated Tomato Salad

October 11, 2022karen Leave a Comment

  1 TBSP finely chopped red onion 1 pint organic grape or cherry tomatoes slice  in half Mix dressing below: 1 TBSP organic olive oil 1 TBSP Modeno Balsamic Vinegar 1 TBSP finely chopped fresh basil pinch sea salt dash… Continue Reading →

Recipes

Garlic Basil Grilled Flatbread

September 30, 2022karen Leave a Comment

1 large or 2 small flatbread pieces. You can also use pita. 1.5 TBSP fresh chopped organic sweet basil 2 tsp fresh minced organic garlic 1/4 tsp sea salt fresh ground pepper 1.5 TBSP Organic olive oil Combine above and… Continue Reading →

Nutrition

Honey Garlic Grilled Shrimp

September 29, 2022karen Leave a Comment

1-2 pounds of peeled and deveined wild caught shrimp   2.5 TBSP Organic Olive Oil 1.5 tsp honey 4 cloves crushed fresh garlic 1.5 TBSP fresh chopped basil 1 TBSP Organic Tamari   Mix ingredients together and then toss shrimp… Continue Reading →

Recipes

Chicken Teriyaki

September 19, 2021karen Leave a Comment

You can use this for chicken, turkey breast, flank or skirt steaks.  I have also used it on flat iron, top sirloin and hanger steaks 1/3 cup Organic, unfiltered olive oil 1/3 cup Organic Tamari (do not use soy sauce)… Continue Reading →

Nutrition

Mojo Chicken

May 31, 2021karen Leave a Comment

2 lbs chicken breasts, regular or cutlets.  Can also cube the chicken to make kabobs Marinade: 1/2 tsp sea salt 1/4 tsp fresh ground pepper  Lime Zest 2 TBSP fresh lime juice 1/2 cup olive oil 3 cloves minced garlic… Continue Reading →

Recipes

Steak Marinade

May 10, 2021karen Leave a Comment

Steak: Hanger Steak, Flank Steak, Tri Tip, Top Sirloin, NY Strip.. These are my favorites.  Use the meat tenderizer before marinating.   Marinade 3 TBSP Dijon Mustard Juice from 1 lemon and a little zest 1;/3 cup olive oil 3-4… Continue Reading →

Recipes

Strawberry Vinaigrette

April 30, 2021karen Leave a Comment

I 1/4 cup strawberries, with tops removed 2 tablespoons raspberry or balsamic vinegar ( i prefer the modern balsamic) 2 TBSP brown sugar 1/3 cup olive oil 1  tsp fresh lemon juice pinch of sea salt dash fresh ground pepper process in… Continue Reading →

Recipes

Herb Crusted Red Snapper

April 29, 2021karen Leave a Comment

1.5 to 2.0 lbs of wild caught fish cut into 4 pieces without the skin.  You can use red snapper, grouper, mani, cod, halibut Herb Mixture: 1/3 cup of gluten free panko bread crumbs (I like Ian’s) 2 TBSP The… Continue Reading →

Recipes

Bulgogi

April 19, 2021karen Leave a Comment

Vegetables: 1/4 cup scallions or 1/2 red onion thinly sliced 1/2 cup pea pods 1 medium bell pepper very thinly sliced 1 large carrot – peel and julienne 1 medium zucchini julienne 1/2 cup small broccoli florets 2 lbs of… Continue Reading →

Nutrition, Recipes

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Recent Posts

  • Chicken Fajitas
  • Marinated Tomato Salad
  • Garlic Basil Grilled Flatbread
  • Honey Garlic Grilled Shrimp
  • Chicken Teriyaki

Categories

  • Be Healthy
  • Nutrition
  • Recipes
  • Running

Tomato Basil Garlic Chicken with Spiralized Zucchini

Click here for Karen's Tomato Basil Garlic Chicken with Spiralized Zucchini recipe from Glutenfree Globalicious Magazine's Web site.

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