Nutrition

**Use all Organic Ingredients 1 Small Seedless Cucumber.  Peel stripes, slice into 1/2 inch width discs and cut into quarters 1/2 to 3/4 cup small Bell pepper cut into 1/2 inch pieces 1/2 to 3/4 cup Grape Tomatoes cut in… Continue Reading →

2 to 3 pounds of peeled and deveined wild caught shrimp or 1.5 to 2 pounds of boneless skinless chicken breasts   4 cloves fresh minced garlic 1.5 tsp sea salt 1/4 cup brown sugar 1/4 cup raw apple cider… Continue Reading →

2 medium organic yams peeled and cubed 1/2 to 1 medium organic sweet bell pepper cubed 1 small organic zucchini cubed 1/2 medium organic red onion 2 cloves crushed garlic 1/2 tsp sea salt ground pepper 1/2 tsp Hungarian Sweet… Continue Reading →

1.25 pounds of wild caught shrimp (peeled and deveined) 1 small organic zucchini chopped 1 can organic fire roasted tomatoes 1/2 small bell pepper 1/2 small red onion 1/2 tsp sea salt 3 cloves minced garlic 1 Jar of your… Continue Reading →

1 medium to large organic spaghetti squash 1/2 medium organic zucchini chopped 1/2 small to  medium organic Red onion chopped 1/2 organic red bell pepper chopped 1 can organic fire roasted diced tomatoes 3 to 4 cloves organic garlic minced… Continue Reading →

2 to 3 cups cooked Organic White Jasmine or Basmati Rice.  This may be cooked ahead of time and even kept in the fridge.  Substituting brown rice is NOT a healthier option.  Brown rice has phytic acid and is hard to… Continue Reading →

1.5 pounds ground grass fed beef 1 medium organic red onion diced finely ½ organic red bell pepper diced finely ½ to ¾ cup organic chopped carrots ½ to ¾ cups organic peas ½ cup organic green beans or peas… Continue Reading →

3 pounds of Grassfed 85% to 90% ground beef (can also use Bison) 2 TBSP oregano 2 TBSP basil 3/4 to 1 tsp granulated dehydrated garlic 1 tsp sea salt 1/2 tsp pepper (combine these together and form into small… Continue Reading →