Chicken Fajitas

1.5-2 lbs organic chicken breast cutlets 


2 TBSP organic lime juice

1/3 cup organic olive oil

1/4 cup fresh chopped cilantro

1 tsp sea salt

1/4 tsp fresh ground pepper

1 tsp ground cumin

1 tsp Sweet Hungarian Paprika

1 tsp organic sugar

Combine ingredients and marinate chicken for 4 hrs- to overnight



1 Red Bell Pepper cut into thin strips

1 Orange or Yellow Bell Pepper cut into thin strips

1 Small Red onion cut into thin strips

2 cloves crushed garlic

2 TBSP fresh chopped cilantro

1/2 small zucchini julienne


Grill chicken and cut into strips

Sautee Vegetables with butter or olive oil

Combine chicken and vegetables and serve on corn tortillas,, cassava flour tortillas or over lettuce

Top with fresh chopped tomato or pico de gallo and Cotija cheese




Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness Promotion from Marymount University. She has been working in the health and fitness field for 20 years. She is a Master CHEK Practitioner and Holistic Health and Lifestyle Coach. Currently she is studying with Guy Voyer, D.O. studying Osteopathy in the Soma Training and Soma Therapy and ELDOA Programs. Karen is the owner of North Shore Smart Bodies located in Northbrook, Illinois. Specializing in corrective exercise, holistic lifestyle and nutrition coaching, she sees a wide range of clients including those with orthopedic injuries and back pain. Karen enjoys working with runners and endurance athletes of all levels and all distances. She does blood lactate threshold testing, gait analysis and a musculoskeletal evaluation on all clients. Karen then develops a customized program with myofascial stretching, ELDOAS, stability and strength training. She also works with pre/post natal clients, golfers and other athletes. Karen is a competitive runner and enjoys racing distances from 5k to half marathons.

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