1 medium to large organic spaghetti squash 1/2 medium organic zucchini chopped 1/2 small to medium organic Red onion chopped 1/2 organic red bell pepper chopped 1 can organic fire roasted diced tomatoes 3 to 4 cloves organic garlic minced… Continue Reading
2 to 3 cups cooked Organic White Jasmine or Basmati Rice. This may be cooked ahead of time and even kept in the fridge. Substituting brown rice is NOT a healthier option. Brown rice has phytic acid and is hard to… Continue Reading
3 pounds of Grassfed 85% to 90% ground beef (can also use Bison) 2 TBSP oregano 2 TBSP basil 3/4 to 1 tsp granulated dehydrated garlic 1 tsp sea salt 1/2 tsp pepper (combine these together and form into small… Continue Reading
for a 5-6 quart Crock Pot. A note about the apples: I have tried many varieties of apples taking into consideration not only the taste, but the consistency of the final product. Many types will get very mealy or mushy in… Continue Reading
Rub Mix 2 TBSP organic brown sugar 1 to 1.5 TBSP Hungarian Sweet Paprika (Can use smoky if you prefer) 1 TBSP sea salt 1 tsp fresh crushed pepper. I use Peppercorn Royale that has pink, green, white and black… Continue Reading
Karen’s Sloppy Joes 1.25 pounds of organic ground beef, bison or turkey ½ finely chopped red onion ½ to ¾ cup of finely chopped zucchini 1 small bell pepper finely chopped 1 6 oz can organic tomato paste (… Continue Reading
How Do You Really Feel? How do you really feel? Believe it or not, you may not be able to objectively answer that question. It’s not meant to be a trick question, yet it is tricky because many people… Continue Reading
Organic Cranberry Apple Relish 2 pints of fresh organic cranberries 3-4 medium size organic granny smith apples- peeled and cut into small cubes 1/3 cup natural sugar (evaporated cane juice-granular) 2 tsps ground Saigon cinammon 1/2 tsp finely ground… Continue Reading
Crockpot Southwest Chicken Chili **Use all organic ingredients -1 large sweet or red organic onion chopped -1 cup packed shredded organic carrots (they have them pre-shredded) -2 medium size Organic red, yellow or orange bell peppers chopped -1 can… Continue Reading
Beef Stew 2 to 2.5 pounds grass fed Top Sirloin steak. Cut away fat and cube 1 large organic red onion cut into large square pieces 1 small to medium organic turnip. peel and cut into 1/2 inch cubes 6… Continue Reading