Crockpot Southwest Chicken Chili

Crockpot Southwest Chicken Chili


**Use all organic ingredients

-1 large sweet or red organic onion chopped

-1 cup packed shredded organic carrots (they have them pre-shredded)

-2 medium size Organic red, yellow or orange bell peppers chopped

-1 can Organic fire roasted diced tomatoes

-1 can Organic Tomato Sauce

1/2 small can Organic Tomato paste

-¾ to 1 cup frozen Organic corn (sweet bi color or fire roasted)

-1/4 to ½ small can of green chiles

***Mix the above ingredients together and place in the bottom of a 3-4 Qt Crock Pot.


4 cloves of fresh minced garlic

1-2 TBSP chili powder

2 TBSP broken leaf Greek Oregano

1.5 tsp ground cumin

½ tsp fresh ground pepper

1.25 tsp finely ground sea salt

2 tsp organic sugar

***Combine the above seasonings and then stir into the vegetables in the Crock Pot***

Lay 3 to 4 whole boneless skinless Organic chicken breasts (around 1.75 to 2 lbs) on top of the vegetables using some of the mixture to cover the chicken.

Cover and Cook on LOW for 6-7 hrs. Do not stir.

Once Chicken is cooked, remove and use to forks to shred the chicken- the breasts will be very easy to shred…put back into Crock Pot and stir.

Serve with corn chips, corn tortillas. Can also be topped with shredded cheese or served with organic white rice.

Note:  You can prepare everything the day before and keep in fridge.  Pull out and set on timer the next day.  I do this a lot so I have dinner ready when I walk in the door.


Ready to cook!



Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness Promotion from Marymount University. She has been working in the health and fitness field for 20 years. She is a Master CHEK Practitioner and Holistic Health and Lifestyle Coach. Currently she is studying with Guy Voyer, D.O. studying Osteopathy in the Soma Training and Soma Therapy and ELDOA Programs. Karen is the owner of North Shore Smart Bodies located in Northbrook, Illinois. Specializing in corrective exercise, holistic lifestyle and nutrition coaching, she sees a wide range of clients including those with orthopedic injuries and back pain. Karen enjoys working with runners and endurance athletes of all levels and all distances. She does blood lactate threshold testing, gait analysis and a musculoskeletal evaluation on all clients. Karen then develops a customized program with myofascial stretching, ELDOAS, stability and strength training. She also works with pre/post natal clients, golfers and other athletes. Karen is a competitive runner and enjoys racing distances from 5k to half marathons.

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