Sauteed Spaghetti Squash

1 medium to large organic spaghetti squash

1/2 medium organic zucchini chopped

1/2 small to  medium organic Red onion chopped

1/2 organic red bell pepper chopped

1 can organic fire roasted diced tomatoes

3 to 4 cloves organic garlic minced

2 TBSP butter

1/2 tsp sea salt


Slice the spaghetti squash in half and scoop out the seeds.  Using a fork, pierce the inside of the squash with many holes.  Turn upside down in a pyrex baking dish and cover with foil.  Cook at 400 degrees for 1.5 hours.  Remove from oven and use a fork to pull the all the squash out.  Place in a bowl (this can be done a day ahead of time and refrigerated until ready to use.  


In a large Sauce/Sauteed pan  combine, butter, garlic, zucch1ni, onion and peppers. Saute for 3 to 4 minutes on medium until slightly cooked.  

Add in the diced tomatoes, including the liquid and stir together.  

Add the spaghetti squash, mixing it well with the other ingredients.

Cook on medium heat for approximately 5 to 10 minutes until the mixture becomes hot.




Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness Promotion from Marymount University. She has been working in the health and fitness field for 20 years. She is a Master CHEK Practitioner and Holistic Health and Lifestyle Coach. Currently she is studying with Guy Voyer, D.O. studying Osteopathy in the Soma Training and Soma Therapy and ELDOA Programs. Karen is the owner of North Shore Smart Bodies located in Northbrook, Illinois. Specializing in corrective exercise, holistic lifestyle and nutrition coaching, she sees a wide range of clients including those with orthopedic injuries and back pain. Karen enjoys working with runners and endurance athletes of all levels and all distances. She does blood lactate threshold testing, gait analysis and a musculoskeletal evaluation on all clients. Karen then develops a customized program with myofascial stretching, ELDOAS, stability and strength training. She also works with pre/post natal clients, golfers and other athletes. Karen is a competitive runner and enjoys racing distances from 5k to half marathons.

Leave a Reply