Chicken Apple Sausage

Chicken Apple Sausage

1 pound organic ground chicken breast

1 pound organic ground chicken thigh

1 organic granny smith apple- peel and dice or grate

1 clove garlic minced

1 tsp oregano

1/2 tsp basil

1 tsp Hungarian Sweet Paprika (from the Spice House)

1 tsp sea salt

1/2 teaspoon fresh ground pepper (I prefer the peppercorn royale from Spice House)

1 TBSP Organic Grade B Unfiltered Maple Syrup

****Mix all the ingredients together (it is very sticky- so I put bags over my hands). Form into approximately 1 1/2 inch diameter pieces. Cook with butter or coconut oil in a stainless steel or iron frying pan. I used the griddle on top to cook them.

I doubled the recipe (cooked them about halfway through) and then froze them. I suggest wrapping in wax paper and freezing them in a bag.



Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness Promotion from Marymount University. She has been working in the health and fitness field for 20 years. She is a Master CHEK Practitioner and Holistic Health and Lifestyle Coach. Currently she is studying with Guy Voyer, D.O. studying Osteopathy in the Soma Training and Soma Therapy and ELDOA Programs. Karen is the owner of North Shore Smart Bodies located in Northbrook, Illinois. Specializing in corrective exercise, holistic lifestyle and nutrition coaching, she sees a wide range of clients including those with orthopedic injuries and back pain. Karen enjoys working with runners and endurance athletes of all levels and all distances. She does blood lactate threshold testing, gait analysis and a musculoskeletal evaluation on all clients. Karen then develops a customized program with myofascial stretching, ELDOAS, stability and strength training. She also works with pre/post natal clients, golfers and other athletes. Karen is a competitive runner and enjoys racing distances from 5k to half marathons.

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