Nutrition

Hoppin’ John   1.25 pounds of grass fed ground beef or bison   ½ to 2/3 cup of peas ½ ro 2/3 cup of shredded or diced carrots ½ to ¾ cup chopped bell peppers ½ cup chopped onions ½… Continue Reading →

1.5 – 2 pounds of organic ground beef, bison or ground turkey 1   12oz can of organic diced tomatoes] 1     12oz can of organic tomato sauce 1   medium zucchini diced 1 red bell pepper diced 1 medium yellow zucchini squash… Continue Reading →

Chicken Apple Sausage 1 pound organic ground chicken breast 1 pound organic ground chicken thigh 1 organic granny smith apple- peel and dice or grate 1 clove garlic minced 1 tsp oregano 1/2 tsp basil 1 tsp Hungarian Sweet Paprika… Continue Reading →

Mexican Shrimp Cocktail Salsa: 1 small red pepper 1 small yellow or orange pepper 1 red onion bunch of fresh cilantro 1 ripe mango 1 ripe papaya 1tsp sea salt dash of pepper Juice from 1 lime freshly squeezed 4-5… Continue Reading →

Sweet Potato Apple Mash 2-3 Pounds of organic garnet sweet potatoes 6-8 med size apples (I used Braeburn and Granny Smith organic) Cut up the sweet potatoes into small wedges and boil until very soft. Peel off the skin and… Continue Reading →

  Coconut Encrusted Halibut 1-1.25 pounds halibut filets (not steaks)-I prefer the filets to be cut a little smaller for ease in cooking. Ask them to take the skin off In 1 large diameter bowl- with flatter bottom mix: 1/2-3/4… Continue Reading →