Hoppin’ John
1.25 pounds of grass fed ground beef or bison
½ to 2/3 cup of peas
½ ro 2/3 cup of shredded or diced carrots
½ to ¾ cup chopped bell peppers
½ cup chopped onions
½ cup chopped zucchini
Sautee vegetables in butter and 2-3 cloves of garlic. Can also use olive or coconut oil.
Remove from stove
Brown the meat (but don’t cook entirely). Drain off grease (optional)
Add vegetables to the meat.
Add 1.5 tsp of French thyme, 1.5 tsp Greek Oregano, 1 tsp sea salt, and crushed pepper.
Cook for a few more minutes on the stove.
Can be served as is, in lettuce wraps, taco shells over white rice or put mashed cauliflower on top.
