Crock Pot Apple Pie

for a 5-6 quart Crock Pot.

 A note about the apples:  I have tried many varieties of apples taking into consideration not only the taste, but the consistency of the final product.  Many types will get very mealy or mushy in the end which works for apple sauce.  Granny Smith and Braeburn still have some firmness and have a nice blend of sweet and tart.  ENJOY!

8 to 10 Organic Granny Smith Apples

8 to 10 Organic Braeburn Apples

¼ Cup Brown Sugar

¼ cup Organic Evaporated Cane Juice (natural sugar)

¼ cup raw organic butter

1.5 tsp Saigon Cinnamon (this is the BEST cinnamon)

½ tsp fine sea salt

(mix dry ingredients together and then cover apples)

 

Peel and core apples. Section apples. Take half of the sectioned apples and cut in half, so that you have some large and smaller pieces. Toss in the seasoning mixture and place in crock pot. Dot with butter on top.

 

Cover and turn heat on high for approximately 3 hours. After about 1 hour- use a large spoon to turn apples about every ½ hour.

 

If needed you can add a little water

You can also leave the peels on the apples

mm

karen

Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness Promotion from Marymount University. She has been working in the health and fitness field for 20 years. She is a Master CHEK Practitioner and Holistic Health and Lifestyle Coach. Currently she is studying with Guy Voyer, D.O. studying Osteopathy in the Soma Training and Soma Therapy and ELDOA Programs. Karen is the owner of North Shore Smart Bodies located in Northbrook, Illinois. Specializing in corrective exercise, holistic lifestyle and nutrition coaching, she sees a wide range of clients including those with orthopedic injuries and back pain. Karen enjoys working with runners and endurance athletes of all levels and all distances. She does blood lactate threshold testing, gait analysis and a musculoskeletal evaluation on all clients. Karen then develops a customized program with myofascial stretching, ELDOAS, stability and strength training. She also works with pre/post natal clients, golfers and other athletes. Karen is a competitive runner and enjoys racing distances from 5k to half marathons.

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