Author: karen

Use 1 of 3 chicken breast options below:  3 medium to large split chicken breasts with skin on  3 to 4 chicken breast cutlets 3 to 4 regular boneless skinless chicken breasts   Marinade: 1/4 cup organic lemon juice 1/2… Continue Reading →

1.5 to 2.o pounds of organic chicken breast cutlets.  I like to separate the cutlets in half to have smaller pieces. Tenderize meat (I prefer the Jacard 45 knife meat tenderizer… it seriously is amazing, easy and cut your marinating… Continue Reading →

3/4  Cup Chopped Pineapple 3/4 Cup Chopped Roma Tomatoes 1/4 cup chopped red onion 2 TBSP chopped basil 2 tsp lemon juice 1/2 tsp finely ground sea salt Combine all ingredients. serve with grilled shrimp or chicken or tacos  

1.5 to 2 pounds organic chicken breast cutlets Pierce/tenderize chicken and marinate in: 2 TBSP lemon juice 1 tsp salt fresh pepper 1/3 cup olive oil 3 cloves of minced garlic 2 TBSP chopped basil or 2 tsp dried basil… Continue Reading →

Preparing the “burger” 1.25 to 1.5 pounds grassfed beef.  I use 85% lean, but you can use other variations including ground turkey (I recommend the dark meat) or ground steak. 1 tsp Sweet Hungarian Paprika 3 cloves of minced garlic… Continue Reading →

Cooking the Chicken 2 to 3 medium size boneless skinless chicken breasts (salt and pepper both sides) 1/2 cup chicken broth 1/4 cup water 3 cloves garlic minced 1/4 cup of fresh basil chopped.  You can also add oregano or… Continue Reading →

1.  1 Cup of Cilantro leaves 2.  1/4 cup lime juice 3.  2 TBSP raw apple cider vinegar 4.  1.5 TBSP brown sugar 5.  1 clove minced garlic 6.  1 tsp brown mustard 7.  3/4 cup Olive Oil 8.  1/2… Continue Reading →

  3 medium yellow, white or red potatoes (cleaned and diced) 1/2 small zucchini diced 1 small red onion diced 1 small red bell pepper diced 1 cup corn or fire roasted corn 1 cup of peas 1 cup of… Continue Reading →