1 small head of organic cauliflower (chop into small pieces)
3-4 medium size organic garnet yams (peel and cut into cubes)
2 tbsp butter
1/2 red onion finely chopped
2-3 cloves of minced garlic
1 tsp sea salt
pepper to taste.
Steam the cauliflower and sweet potatoes until they become very tender (check with a fork and it should fall apart)
In a small saucepan heat the butter, garlic and onion until the onions become translucent.
With a hand mixer or blender whip the sweet potatoes and cauliflower together. Add the butter and continue mixing. Add salt and pepper
