2 to 3 pounds of peeled and deveined wild caught shrimp or 1.5 to 2 pounds of boneless skinless chicken breasts 4 cloves fresh minced garlic 1.5 tsp sea salt 1/4 cup brown sugar 1/4 cup raw apple cider… Continue Reading
2 to 3 large boneless, skinless chicken breasts 3 organic sweet bell peppers sliced 1 large organic red onion sliced 1/2 cup organic shredded carrots 1 can organic diced tomatoes (not the liquid) 1 cup of organic pico de gallo… Continue Reading
2 medium organic yams peeled and cubed 1/2 to 1 medium organic sweet bell pepper cubed 1 small organic zucchini cubed 1/2 medium organic red onion 2 cloves crushed garlic 1/2 tsp sea salt ground pepper 1/2 tsp Hungarian Sweet… Continue Reading
1.25 pounds of wild caught shrimp (peeled and deveined) 1 small organic zucchini chopped 1 can organic fire roasted tomatoes 1/2 small bell pepper 1/2 small red onion 1/2 tsp sea salt 3 cloves minced garlic 1 Jar of your… Continue Reading
1 medium to large organic spaghetti squash 1/2 medium organic zucchini chopped 1/2 small to medium organic Red onion chopped 1/2 organic red bell pepper chopped 1 can organic fire roasted diced tomatoes 3 to 4 cloves organic garlic minced… Continue Reading
2 to 3 cups cooked Organic White Jasmine or Basmati Rice. This may be cooked ahead of time and even kept in the fridge. Substituting brown rice is NOT a healthier option. Brown rice has phytic acid and is hard to… Continue Reading
3 pounds of Grassfed 85% to 90% ground beef (can also use Bison) 2 TBSP oregano 2 TBSP basil 3/4 to 1 tsp granulated dehydrated garlic 1 tsp sea salt 1/2 tsp pepper (combine these together and form into small… Continue Reading
for a 5-6 quart Crock Pot. A note about the apples: I have tried many varieties of apples taking into consideration not only the taste, but the consistency of the final product. Many types will get very mealy or mushy in… Continue Reading
Rub Mix 2 TBSP organic brown sugar 1 to 1.5 TBSP Hungarian Sweet Paprika (Can use smoky if you prefer) 1 TBSP sea salt 1 tsp fresh crushed pepper. I use Peppercorn Royale that has pink, green, white and black… Continue Reading
Karen’s Sloppy Joes 1.25 pounds of organic ground beef, bison or turkey ½ finely chopped red onion ½ to ¾ cup of finely chopped zucchini 1 small bell pepper finely chopped 1 6 oz can organic tomato paste (… Continue Reading