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Recipes

Lemon Greek Rice in a rice cooker

July 2, 2018karen Leave a Comment

Follow your rice cooker directions with the proportions of rice to liquid ratio. Use half water and half chicken broth for the liquid   Organic White Jasmine or Basmati 1 clove minced garlic 1 TBSP lemon juice 1 TBSP fresh… Continue Reading →

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Chicken Souvlaki

June 27, 2018karen Leave a Comment

1.5 to 2 pounds of organic chicken cut into small pieces 1/3 to 1/2 cup Organic unfiltered olive oil 5 cloves minced garlic 2 TBSP Fresh chopped organic oregano 1 tsp sea salt 1/4 tsp fresh ground pepper 2 TBSP… Continue Reading →

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Balsamic Caramelized Onions

June 27, 2018karen Leave a Comment

2 to 3 organic white, yellow or visalia onions (medium size) Cut into approximately 1 inch long by 1/2 inch wide pieces 1 TBSP Organic unfiltered olive oil 1 TBSP Organic Balsamic Vinegar 2 cloves minced garlic 1 tsp organic… Continue Reading →

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Summer Vegetable Salad

May 30, 2018karen Leave a Comment

**Use all Organic Ingredients 1 Small Seedless Cucumber.  Peel stripes, slice into 1/2 inch width discs and cut into quarters 1/2 to 3/4 cup small Bell pepper cut into 1/2 inch pieces 1/2 to 3/4 cup Grape Tomatoes cut in… Continue Reading →

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Garlic Lime Marinated Shrimp or Chicken

May 15, 2018karen Leave a Comment

2 to 3 pounds of peeled and deveined wild caught shrimp or 1.5 to 2 pounds of boneless skinless chicken breasts   4 cloves fresh minced garlic 1.5 tsp sea salt 1/4 cup brown sugar 1/4 cup raw apple cider… Continue Reading →

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Crock Pot Chicken Fajitas

April 18, 2018karen Leave a Comment

2 to 3 large boneless, skinless chicken breasts 3 organic sweet bell peppers sliced  1 large organic red onion sliced 1/2 cup organic shredded carrots  1 can organic diced tomatoes (not the liquid) 1 cup of organic pico de gallo… Continue Reading →

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Sweet Potato Hash

April 17, 2018karen Leave a Comment

2 medium organic yams peeled and cubed 1/2 to 1 medium organic sweet bell pepper cubed 1 small organic zucchini cubed 1/2 medium organic red onion 2 cloves crushed garlic 1/2 tsp sea salt ground pepper 1/2 tsp Hungarian Sweet… Continue Reading →

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Shrimp Provencal

March 23, 2018karen Leave a Comment

1.25 pounds of wild caught shrimp (peeled and deveined) 1 small organic zucchini chopped 1 can organic fire roasted tomatoes 1/2 small bell pepper 1/2 small red onion 1/2 tsp sea salt 3 cloves minced garlic 1 Jar of your… Continue Reading →

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Sauteed Spaghetti Squash

March 21, 2018karen Leave a Comment

1 medium to large organic spaghetti squash 1/2 medium organic zucchini chopped 1/2 small to  medium organic Red onion chopped 1/2 organic red bell pepper chopped 1 can organic fire roasted diced tomatoes 3 to 4 cloves organic garlic minced… Continue Reading →

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Vegetable Fried Rice

February 28, 2018karen Leave a Comment

2 to 3 cups cooked Organic White Jasmine or Basmati Rice.  This may be cooked ahead of time and even kept in the fridge.  Substituting brown rice is NOT a healthier option.  Brown rice has phytic acid and is hard to… Continue Reading →

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Tomato Basil Garlic Chicken with Spiralized Zucchini

Click here for Karen's Tomato Basil Garlic Chicken with Spiralized Zucchini recipe from Glutenfree Globalicious Magazine's Web site.

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