Creamy Lemon Butter Sauce

 

Total time to make is about 3 minutes!

1 TBSP plus 1 tsp organic fresh squeezed lemon juice (or you can use it from a jar)

1 small clove of fresh minced garlic (you can leave this out if you want)

dash of sea salt

dash of fresh ground pepper

4 TBSP organic butter divided (put into freezer), do not let it sit out.  

Bring lemon juice an garlic to a boil, let it boil for about 1 minute.

On medium high heat, slowly add 1 piece of butter at a time, whisking it together with the lemon juice as it melts.  Keep whisking until all the butter is added.  The result is a creamy sauce without any added flour.

 

Drizzle over vegetables, cooked fish, chicken or anything you desire.  This is so easy and so delicious!!

mm

karen

Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness Promotion from Marymount University. She has been working in the health and fitness field for over 25 years. She is a Master CHEK Practitioner and Holistic Health and Lifestyle Coach. She completed her Soma Therapy Certification from Guy Voyer, D.O. Karen was the owner of North Shore Smart Bodies located in Northbrook, Illinois for 24 years and opened up Coastal Heath and Fitness in Coastal North Carolina in 2022. She specilializes in corrective exercise, holistic lifestyle and nutrition coaching, she sees a wide range of clients including those with orthopedic injuries and back pain. She has worked with both elite and amateur athletes in all sports evaluating biomechanics, posture, strength and flexibility then developing a customized program with myofascial stretching, ELDOAS, stability and strength training. She works with people in person in the Chicago area, North Carolina and virtually. Karen was a competitive runner for years and now enjoys competing in Stand UP Paddle Board Racing . When she is not working with clients you will find her creating healthy and delicious recipes or out on her paddle board.

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