Succotash

 

3 medium yellow, white or red potatoes (cleaned and diced)

1/2 small zucchini diced

1 small red onion diced

1 small red bell pepper diced

1 cup corn or fire roasted corn

1 cup of peas

1 cup of diced roma or cherry tomatooes

3 cloves of minced garlic

2 TBSP butter

1 tsp sea salt

1/4 tsp fresh ground pepper

1 TBSP fresh chopped basil

1 TBSP fresh chopped oregano

 

Add Butter and Garlic to large sauce or fry pan.  Melt butter and coat the pan.

Add all the vegetable except the tomatoes and peas (you will add those at the end)

Cook on Medium Heat Covered until the potatoes become tender.  Remove the lid and add the tomatoes and peas and cook for another 5 to 10 minutes until browned.

 

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karen

Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness Promotion from Marymount University. She has been working in the health and fitness field for over 25 years. She is a Master CHEK Practitioner and Holistic Health and Lifestyle Coach. She completed her Soma Therapy Certification from Guy Voyer, D.O. Karen was the owner of North Shore Smart Bodies located in Northbrook, Illinois for 24 years and opened up Coastal Heath and Fitness in Coastal North Carolina in 2022. She specilializes in corrective exercise, holistic lifestyle and nutrition coaching, she sees a wide range of clients including those with orthopedic injuries and back pain. She has worked with both elite and amateur athletes in all sports evaluating biomechanics, posture, strength and flexibility then developing a customized program with myofascial stretching, ELDOAS, stability and strength training. She works with people in person in the Chicago area, North Carolina and virtually. Karen was a competitive runner for years and now enjoys competing in Stand UP Paddle Board Racing . When she is not working with clients you will find her creating healthy and delicious recipes or out on her paddle board.

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