Shrimp Tacos

1.25 pounds of wild caught shrimp (peeled, deveined and cut into 1/2 inch pieces)

1 red pepper cut into 1/2 inch pieces

1 small red onion cut into 1/2 inch pieces

1 small zucchini cut into 1/2 inch pieces

1 small yellow squash cut into 1/2 inch pieces

Seasoning:

4 cloves of garlic minced

1/4 tsp cumin

1/2 tsp Sweet Hungarian Paprika

1 tsp sugar

1/2 tsp sea salt

1/4 tsp fresh ground pepper

1/4 cup chopped cilantro

Combine all ingredients

 

Cook using 1 to 2 tsp of coconut oil in a skillet, wok or a griddle top.  Shrimp is cooked when it plumps up and becomes opaque.

 

Serve on:

  1.  lettuce
  2. Cassava tortillas
  3. corn tortillas
  4. corn tostadas

 

Toppings:

1 cup shredded red cabbage

1 cup very thinly sliced jicama

pico de gallo ( pineapple or mango)

 

 

 

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karen

Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness Promotion from Marymount University. She has been working in the health and fitness field for over 25 years. She is a Master CHEK Practitioner and Holistic Health and Lifestyle Coach. She completed her Soma Therapy Certification from Guy Voyer, D.O. Karen was the owner of North Shore Smart Bodies located in Northbrook, Illinois for 24 years and opened up Coastal Heath and Fitness in Coastal North Carolina in 2022. She specilializes in corrective exercise, holistic lifestyle and nutrition coaching, she sees a wide range of clients including those with orthopedic injuries and back pain. She has worked with both elite and amateur athletes in all sports evaluating biomechanics, posture, strength and flexibility then developing a customized program with myofascial stretching, ELDOAS, stability and strength training. She works with people in person in the Chicago area, North Carolina and virtually. Karen was a competitive runner for years and now enjoys competing in Stand UP Paddle Board Racing . When she is not working with clients you will find her creating healthy and delicious recipes or out on her paddle board.

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