Sheet Pan Chicken and Vegetables

1.5 pound organic chicken breast cutlets (cut into 1 inch pieces)

1 red onion chopped into 3/4 inch pieces

1 medium zucchini chopped into 3/4 inch pieces

2 redskin potatoes (chopped small)

1 red bell pepper chopped into 3/4 inch pieces

1 medium carrot chopped into narrow discs

 

1/3 cup olive oil

4 cloves minced garlic

2 tsp borken leaf Greek oregano

2 tsp basil

1 tsp rosemary

Balsamic Vinegar

 

Combine chicken and vegetables in a bowl.  Mix in olive oil then add herbs and garlic

Spread onto large jelly roll pan.  Very lightly drizzle balsamic Olive Oil over the top (do this sparsely as not to completely cover the entire pan).

 

Bake in oven at 450 degrees on the second rack from the top. when vegetables and chicken  brown (approximately 15 minutes) flip and continue cooking another 10 to 15 minutes until browned on both sides.

 

 

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karen

Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness Promotion from Marymount University. She has been working in the health and fitness field for over 25 years. She is a Master CHEK Practitioner and Holistic Health and Lifestyle Coach. She completed her Soma Therapy Certification from Guy Voyer, D.O. Karen was the owner of North Shore Smart Bodies located in Northbrook, Illinois for 24 years and opened up Coastal Heath and Fitness in Coastal North Carolina in 2022. She specilializes in corrective exercise, holistic lifestyle and nutrition coaching, she sees a wide range of clients including those with orthopedic injuries and back pain. She has worked with both elite and amateur athletes in all sports evaluating biomechanics, posture, strength and flexibility then developing a customized program with myofascial stretching, ELDOAS, stability and strength training. She works with people in person in the Chicago area, North Carolina and virtually. Karen was a competitive runner for years and now enjoys competing in Stand UP Paddle Board Racing . When she is not working with clients you will find her creating healthy and delicious recipes or out on her paddle board.

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