Hawaiian Rice
2 cups organic Jasmine white rice (rinse rice 2 x with water) 1/2 cup organic pineapple juice 1 TBSP lime juice 1/2 tsp fine sea salt 1/2 tsp ground ginger 1 TBSP butter Water (fill the remaining liquid with water… Continue Reading
Pineapple Lime Grilled Chicken
1.5 to 2.5 pounds organic chicken breasts, thoroughly tenderized Marinade: 2/3 cup organic pineapple juice (unsweetened) 1 juice of a lime fresh squeezed lime zest 3 cloves of garlic crushed (fresh if possible) 3/4 tsp sea salt 5 to 6… Continue Reading
Worcesterchire Sauce
In a small saucepan combine: 1/2 cup raw organic apple cider vinegar 2.5 TBSP Tamari 2 TBSP water 1 TBSP Organic brown sugar 1/4 tsp ground ginger 1/4 tsp mustard powder 1/4 tsp garlic powder 1/4 tsp Saigon Cinnamon 1/8… Continue Reading
Chicken Paillard
2 lbs of boneless skinless chicken breast cutlets. pound so they are thin 1 TBSP olive oil 1/4 cup fresh chopped thyme 1/4 cup fresh chopped parsley juice from 1/2 of a lemon 1 tsp of lemon zest 3 cloves… Continue Reading
Garlic Basil Grilled Chicken
Use 1 of 3 chicken breast options below: 3 medium to large split chicken breasts with skin on 3 to 4 chicken breast cutlets 3 to 4 regular boneless skinless chicken breasts Marinade: 1/4 cup organic lemon juice 1/2… Continue Reading
Honey Balsamic Chicken
1.5 to 2.o pounds of organic chicken breast cutlets. I like to separate the cutlets in half to have smaller pieces. Tenderize meat (I prefer the Jacard 45 knife meat tenderizer… it seriously is amazing, easy and cut your marinating… Continue Reading
Pineapple Basil Salsa
3/4 Cup Chopped Pineapple 3/4 Cup Chopped Roma Tomatoes 1/4 cup chopped red onion 2 TBSP chopped basil 2 tsp lemon juice 1/2 tsp finely ground sea salt Combine all ingredients. serve with grilled shrimp or chicken or tacos
Grilled Chicken Bruschetta
1.5 to 2 pounds organic chicken breast cutlets Pierce/tenderize chicken and marinate in: 2 TBSP lemon juice 1 tsp salt fresh pepper 1/3 cup olive oil 3 cloves of minced garlic 2 TBSP chopped basil or 2 tsp dried basil… Continue Reading
Burger in a Bowl
Preparing the “burger” 1.25 to 1.5 pounds grassfed beef. I use 85% lean, but you can use other variations including ground turkey (I recommend the dark meat) or ground steak. 1 tsp Sweet Hungarian Paprika 3 cloves of minced garlic… Continue Reading
Poached Shredded Chicken
Cooking the Chicken 2 to 3 medium size boneless skinless chicken breasts (salt and pepper both sides) 1/2 cup chicken broth 1/4 cup water 3 cloves garlic minced 1/4 cup of fresh basil chopped. You can also add oregano or… Continue Reading