Grilled Chicken Bruschetta

1.5 to 2 pounds organic chicken breast cutlets

Pierce/tenderize chicken and marinate in:

2 TBSP lemon juice

1 tsp salt

fresh pepper

1/3 cup olive oil

3 cloves of minced garlic

2 TBSP chopped basil or 2 tsp dried basil

2 TBSP Modeno Balsamic Vinegar

1 TBSP brown sugar

Marinate for at least 3 hours, but you can also do it overnight

 

Bruschetta:

4 organic ripe Roma tomatoes chopped

1/4 cup finely diced red onion

1 TBSP olive oil

1 TBSP balsamic vinegar

1/2 tsp salt

1 to 2 cloves minced garlic

3 tbsp Fresh chopped basil

1/4 cup diced strawberries optional

Combine ingredients

 

Grill Chicken and top with Bruschetta.  I served it over mashed potatoes with sautéed onions and arugula .  Can also be served over spiralized zucchini or spaghetti squash.

 

 

 

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karen

Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness Promotion from Marymount University. She has been working in the health and fitness field for over 25 years. She is a Master CHEK Practitioner and Holistic Health and Lifestyle Coach. She completed her Soma Therapy Certification from Guy Voyer, D.O. Karen was the owner of North Shore Smart Bodies located in Northbrook, Illinois for 24 years and opened up Coastal Heath and Fitness in Coastal North Carolina in 2022. She specilializes in corrective exercise, holistic lifestyle and nutrition coaching, she sees a wide range of clients including those with orthopedic injuries and back pain. She has worked with both elite and amateur athletes in all sports evaluating biomechanics, posture, strength and flexibility then developing a customized program with myofascial stretching, ELDOAS, stability and strength training. She works with people in person in the Chicago area, North Carolina and virtually. Karen was a competitive runner for years and now enjoys competing in Stand UP Paddle Board Racing . When she is not working with clients you will find her creating healthy and delicious recipes or out on her paddle board.

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