Garlic Basil Grilled Flatbread

1 large or 2 small flatbread pieces. You can also use pita.

1.5 TBSP fresh chopped organic sweet basil

2 tsp fresh minced organic garlic

1/4 tsp sea salt

fresh ground pepper

1.5 TBSP Organic olive oil

Combine above and spread over the flatbread

Toppings:

thinly sliced tomatoes

can add: diced chicken, pepperoni, arugula, bell pepers

Cheese:

Full fat mozerella

Fresh mozzarella thinly sliced

Parmesan or or asiago.

Very slightly cover the top with a combination of the above cheeses

Drizzle with Modena Balsamic Vinegar

 

Grilling:

Preheat grill to 400 degrees.. this is very important

Reduce the section you are grilling the flatbread to medium heat around 325 degrees.

Place the flatbread directly on that section and close the lid. Check in 3 minutes, making sure the bottom does not burn.

Cook until cheese is melted, bottom is brown and the bread should become crispy

Remove from heat, let cool 2 minutes then cut

mm

karen

Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness Promotion from Marymount University. She has been working in the health and fitness field for over 25 years. She is a Master CHEK Practitioner and Holistic Health and Lifestyle Coach. She completed her Soma Therapy Certification from Guy Voyer, D.O. Karen was the owner of North Shore Smart Bodies located in Northbrook, Illinois for 24 years and opened up Coastal Heath and Fitness in Coastal North Carolina in 2022. She specilializes in corrective exercise, holistic lifestyle and nutrition coaching, she sees a wide range of clients including those with orthopedic injuries and back pain. She has worked with both elite and amateur athletes in all sports evaluating biomechanics, posture, strength and flexibility then developing a customized program with myofascial stretching, ELDOAS, stability and strength training. She works with people in person in the Chicago area, North Carolina and virtually. Karen was a competitive runner for years and now enjoys competing in Stand UP Paddle Board Racing . When she is not working with clients you will find her creating healthy and delicious recipes or out on her paddle board.

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