Coconut Encrusted Halibut

 

Coconut Encrusted Halibut

1-1.25 pounds halibut filets (not steaks)-I prefer the filets to be cut a little smaller for ease in cooking. Ask them to take the skin off

In 1 large diameter bowl- with flatter bottom mix:

1/2-3/4 cup unsweetened organic shredded coconut (finer shred is better)
1/2 –3/4 cup shredded parmesan cheese (I use raw sheep’s milk cheese)
1 tbsp ground Sweet Hungarian paprika
.5 tsp red sea salt (finely ground)
In another bowl:

Melt 3-4 TBSp butter (raw is preferable)
Generously dip the halibut in the butter- all sides and edges

Densely cover the halibut in the coconut mixture- make sure to get the sides and ends so it is fully coated

Place filets in a pyrex or corning wear baking dish.

Cook in oven at 350 degrees for about 30 minutes (depending on thickness and size of filets). Crust should get brown and inside of filets should be opaque and flaky.

Serve with a fresh mango, papaya or pineapple pico de gallo

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karen

Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness Promotion from Marymount University. She has been working in the health and fitness field for over 25 years. She is a Master CHEK Practitioner and Holistic Health and Lifestyle Coach. She completed her Soma Therapy Certification from Guy Voyer, D.O. Karen was the owner of North Shore Smart Bodies located in Northbrook, Illinois for 24 years and opened up Coastal Heath and Fitness in Coastal North Carolina in 2022. She specilializes in corrective exercise, holistic lifestyle and nutrition coaching, she sees a wide range of clients including those with orthopedic injuries and back pain. She has worked with both elite and amateur athletes in all sports evaluating biomechanics, posture, strength and flexibility then developing a customized program with myofascial stretching, ELDOAS, stability and strength training. She works with people in person in the Chicago area, North Carolina and virtually. Karen was a competitive runner for years and now enjoys competing in Stand UP Paddle Board Racing . When she is not working with clients you will find her creating healthy and delicious recipes or out on her paddle board.

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