Cilantro Burgers

1.25 pounds 90% lean grass fed ground beef

1.25 pounds 85% grass fed round beef

(you can also use chopped steak like short rib or brisket)

1 tsp finely ground sea salt

1.5 tsp minced garlic or 1 tsp dehydrated granulated garlic

1/4 tsp ground pepper

1/3 cup chopped cilantro

1.5 TBSP Organic Tamari (do not use soy sauce)

 

 

Gently combine ingredients.  The key is to gently blend, not to over mix.

Gently form into patties.  Do not hard press the burgers.  This is important so the burgers will be tender and does not change the texture.

Press a shallow small indentation into the center of the burger (about 1/4 ” deep by 1/2 inch diameter).  This will keep uniformity in cooking and avoid the burgers from puffing up like a dome while cooking.  

 

Can grill the burgers or cook in a fry pan on the stove

 

mm

karen

Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness Promotion from Marymount University. She has been working in the health and fitness field for over 25 years. She is a Master CHEK Practitioner and Holistic Health and Lifestyle Coach. She completed her Soma Therapy Certification from Guy Voyer, D.O. Karen was the owner of North Shore Smart Bodies located in Northbrook, Illinois for 24 years and opened up Coastal Heath and Fitness in Coastal North Carolina in 2022. She specilializes in corrective exercise, holistic lifestyle and nutrition coaching, she sees a wide range of clients including those with orthopedic injuries and back pain. She has worked with both elite and amateur athletes in all sports evaluating biomechanics, posture, strength and flexibility then developing a customized program with myofascial stretching, ELDOAS, stability and strength training. She works with people in person in the Chicago area, North Carolina and virtually. Karen was a competitive runner for years and now enjoys competing in Stand UP Paddle Board Racing . When she is not working with clients you will find her creating healthy and delicious recipes or out on her paddle board.

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