Chicken Fajitas

1.5-2 lbs organic chicken breast cutlets 

Marinade

2 TBSP organic lime juice

1/3 cup organic olive oil

1/4 cup fresh chopped cilantro

1 tsp sea salt

1/4 tsp fresh ground pepper

1 tsp ground cumin

1 tsp Sweet Hungarian Paprika

1 tsp organic sugar

Combine ingredients and marinate chicken for 4 hrs- to overnight

 

Vegetables

1 Red Bell Pepper cut into thin strips

1 Orange or Yellow Bell Pepper cut into thin strips

1 Small Red onion cut into thin strips

2 cloves crushed garlic

2 TBSP fresh chopped cilantro

1/2 small zucchini julienne

 

Grill chicken and cut into strips

Sautee Vegetables with butter or olive oil

Combine chicken and vegetables and serve on corn tortillas,, cassava flour tortillas or over lettuce

Top with fresh chopped tomato or pico de gallo and Cotija cheese

 

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karen

Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness Promotion from Marymount University. She has been working in the health and fitness field for over 25 years. She is a Master CHEK Practitioner and Holistic Health and Lifestyle Coach. She completed her Soma Therapy Certification from Guy Voyer, D.O. Karen was the owner of North Shore Smart Bodies located in Northbrook, Illinois for 24 years and opened up Coastal Heath and Fitness in Coastal North Carolina in 2022. She specilializes in corrective exercise, holistic lifestyle and nutrition coaching, she sees a wide range of clients including those with orthopedic injuries and back pain. She has worked with both elite and amateur athletes in all sports evaluating biomechanics, posture, strength and flexibility then developing a customized program with myofascial stretching, ELDOAS, stability and strength training. She works with people in person in the Chicago area, North Carolina and virtually. Karen was a competitive runner for years and now enjoys competing in Stand UP Paddle Board Racing . When she is not working with clients you will find her creating healthy and delicious recipes or out on her paddle board.

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