Char Grilled Beef Tenderloin

Rub Mix

2 TBSP organic brown sugar

1 to 1.5 TBSP Hungarian Sweet Paprika (Can use smoky if you prefer)

1 TBSP sea salt

1 tsp fresh crushed pepper. I use Peppercorn Royale that has pink, green, white and black peppercorns)

 

ΒΌ cup organic olive oil

 

Rub Tenderloin with olive oil. Spread mix over the entire tenderloin. I will do this 2 to 3 hours before I cook it and then put it back into the refrigerator.

 

Remove meat and let it stand at room temperature 1 hour before grilling.

 

Heat Grill to 600 degrees (all burners).

Sear meat on grill on full heat for 2 min each side.

Reduce heat to 350 degrees and turn off the center burner so that there is no direct flame under the meat.

Cook for 35 to 45 minutes until the temperature in the thickest part of meat measures 130 degrees.

Remove from grill. Cover loosely with grill and wait 15 minutes before slicing.

 

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karen

Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness Promotion from Marymount University. She has been working in the health and fitness field for over 25 years. She is a Master CHEK Practitioner and Holistic Health and Lifestyle Coach. She completed her Soma Therapy Certification from Guy Voyer, D.O. Karen was the owner of North Shore Smart Bodies located in Northbrook, Illinois for 24 years and opened up Coastal Heath and Fitness in Coastal North Carolina in 2022. She specilializes in corrective exercise, holistic lifestyle and nutrition coaching, she sees a wide range of clients including those with orthopedic injuries and back pain. She has worked with both elite and amateur athletes in all sports evaluating biomechanics, posture, strength and flexibility then developing a customized program with myofascial stretching, ELDOAS, stability and strength training. She works with people in person in the Chicago area, North Carolina and virtually. Karen was a competitive runner for years and now enjoys competing in Stand UP Paddle Board Racing . When she is not working with clients you will find her creating healthy and delicious recipes or out on her paddle board.

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