1.5 pounds ground grass fed beef 1 medium organic red onion diced finely ½ organic red bell pepper diced finely ½ to ¾ cup organic chopped carrots ½ to ¾ cups organic peas ½ cup organic green beans or peas… Continue Reading
3 to 4 Fish Filets (approximately 1.25 to 1.75 pounds). I prefer to use Halibut. You need a firm fish. 1/2 bunch of fresh cilantro. Cut up into pieces (no stems) 6 cloves of garlic minced or chopped Vegetables: I… Continue Reading
4 to 5 lbs of Grass Fed Sirloin Roast (cut into 3 x3 to to 4×4 inch pieces. Make sure to trim out the large pieces of fat (there will not be a lot with this cut of meat.) You… Continue Reading
1.5 pound organic chicken breast cutlets (cut into 1 inch pieces) 1 red onion chopped into 3/4 inch pieces 1 medium zucchini chopped into 3/4 inch pieces 2 redskin potatoes (chopped small) 1 red bell pepper chopped into 3/4 inch… Continue Reading
Polenta is a courser grind usually from yellow corn and grits is a finer grind usually from white corn. It’s essential you soak the polenta/grits to neutralize phytic acid and help other nutrients be absorbed. B3 and Calcium will be… Continue Reading
1.75 t 2 lbs chicken breast. If you use dark meat you will need this amount once pulled from the thighs. If using thighs you will cook the meat and cut into 1 cm pieces. If using chicken breast… Continue Reading
CHICKEN POT “NOT PIE” 1. 1/4 cup olive oil, coconut oil (use slightly less) or butter (divided)- My preference is the butter or coconut oil because it tenderizes the chicken. 2. 1 onion chopped salt and pepper 3. 1/2 cup… Continue Reading
Meat Preparation 1.5 pounds of Grassfed Top Sirloin Steak cut into thin strips 1/2 tsp ground cumin 4 cloves garlic crushed 2 TBSP organic lime juice 1/4 cup of unfiltered organic olive oil 1 tsp Hungarian Paprika 1 tsp sea… Continue Reading
1.5 to 2 lbs of organic chicken cut into small pieces (you can also use chicken tenders) 3 TBSP Organic whole milk plain yogurt 4 cloves minced organic garlic 1/8 cup finely chopped or grated organic red onion 1/3 cup… Continue Reading
Marinade: 1/2 cup organic pineapple juice 1/2 cup organic chicken broth 1/4 cup Organic Tamari 1/8 cup rice wine vinegar (can also use lemon or lime juice) 1/8 cup organic brown sugar 2 TBSP fresh grated ginger 2 teaspoons Sirracha… Continue Reading