Preheat oven to 370 degrees 8 ounces marinara sauce/or balsamic reduction Fresh arugula 4 medium sized boneless skinless chicken breasts. Trim any excess fat and then slice lengthwise (in the cente) through the breast (but not all the way… Continue Reading
Preheat oven to 300 degrees 4-5 pound chuck roast or bottom round roast 3-4 carrots peeled and cut into 1 inch chunks 1 small red onion cut into pieces 10-12 oz green beans 1 small turnip peeled and cut into… Continue Reading
Marinade 1/4 cup fresh cilantro chopped 3 cloves of garlic minced 1 tsp sea salt fresh ground pepper 1/4 lime juice 1/3 cup olive oil 1 TBSP dijon mustard 1 TBSP unrefined sugar or brown sugar (whisk marinade )… Continue Reading
2 cups organic Jasmine white rice (rinse rice 2 x with water) 1/2 cup organic pineapple juice 1 TBSP lime juice 1/2 tsp fine sea salt 1/2 tsp ground ginger 1 TBSP butter Water (fill the remaining liquid with water… Continue Reading
1.5 to 2.5 pounds organic chicken breasts, thoroughly tenderized Marinade: 2/3 cup organic pineapple juice (unsweetened) 1 juice of a lime fresh squeezed lime zest 3 cloves of garlic crushed (fresh if possible) 3/4 tsp sea salt 5 to 6… Continue Reading
In a small saucepan combine: 1/2 cup raw organic apple cider vinegar 2.5 TBSP Tamari 2 TBSP water 1 TBSP Organic brown sugar 1/4 tsp ground ginger 1/4 tsp mustard powder 1/4 tsp garlic powder 1/4 tsp Saigon Cinnamon 1/8… Continue Reading
Use 1 of 3 chicken breast options below: 3 medium to large split chicken breasts with skin on 3 to 4 chicken breast cutlets 3 to 4 regular boneless skinless chicken breasts Marinade: 1/4 cup organic lemon juice 1/2… Continue Reading
1.5 to 2.o pounds of organic chicken breast cutlets. I like to separate the cutlets in half to have smaller pieces. Tenderize meat (I prefer the Jacard 45 knife meat tenderizer… it seriously is amazing, easy and cut your marinating… Continue Reading
3/4 Cup Chopped Pineapple 3/4 Cup Chopped Roma Tomatoes 1/4 cup chopped red onion 2 TBSP chopped basil 2 tsp lemon juice 1/2 tsp finely ground sea salt Combine all ingredients. serve with grilled shrimp or chicken or tacos
1.5 to 2 pounds organic chicken breast cutlets Pierce/tenderize chicken and marinate in: 2 TBSP lemon juice 1 tsp salt fresh pepper 1/3 cup olive oil 3 cloves of minced garlic 2 TBSP chopped basil or 2 tsp dried basil… Continue Reading