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Recipes2

Worcesterchire Sauce

April 26, 2020karen Leave a Comment

In a small saucepan combine: 1/2 cup raw organic apple cider vinegar 2.5 TBSP Tamari 2 TBSP water 1 TBSP Organic brown sugar 1/4 tsp ground ginger 1/4 tsp mustard powder 1/4 tsp garlic powder 1/4  tsp Saigon Cinnamon  1/8… Continue Reading →

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Garlic Basil Grilled Chicken

February 11, 2020karen Leave a Comment

Use 1 of 3 chicken breast options below:  3 medium to large split chicken breasts with skin on  3 to 4 chicken breast cutlets 3 to 4 regular boneless skinless chicken breasts   Marinade: 1/4 cup organic lemon juice 1/2… Continue Reading →

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Honey Balsamic Chicken

September 11, 2019karen Leave a Comment

1.5 to 2.o pounds of organic chicken breast cutlets.  I like to separate the cutlets in half to have smaller pieces. Tenderize meat (I prefer the Jacard 45 knife meat tenderizer… it seriously is amazing, easy and cut your marinating… Continue Reading →

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Pineapple Basil Salsa

September 8, 2019karen Leave a Comment

3/4  Cup Chopped Pineapple 3/4 Cup Chopped Roma Tomatoes 1/4 cup chopped red onion 2 TBSP chopped basil 2 tsp lemon juice 1/2 tsp finely ground sea salt Combine all ingredients. serve with grilled shrimp or chicken or tacos  

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Grilled Chicken Bruschetta

September 4, 2019karen Leave a Comment

1.5 to 2 pounds organic chicken breast cutlets Pierce/tenderize chicken and marinate in: 2 TBSP lemon juice 1 tsp salt fresh pepper 1/3 cup olive oil 3 cloves of minced garlic 2 TBSP chopped basil or 2 tsp dried basil… Continue Reading →

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Burger in a Bowl

August 19, 2019karen Leave a Comment

Preparing the “burger” 1.25 to 1.5 pounds grassfed beef.  I use 85% lean, but you can use other variations including ground turkey (I recommend the dark meat) or ground steak. 1 tsp Sweet Hungarian Paprika 3 cloves of minced garlic… Continue Reading →

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Poached Shredded Chicken

August 18, 2019karen Leave a Comment

Cooking the Chicken 2 to 3 medium size boneless skinless chicken breasts (salt and pepper both sides) 1/2 cup chicken broth 1/4 cup water 3 cloves garlic minced 1/4 cup of fresh basil chopped.  You can also add oregano or… Continue Reading →

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Cilantro Lime Vinaigrette

August 5, 2019karen Leave a Comment

1.  1 Cup of Cilantro leaves 2.  1/4 cup lime juice 3.  2 TBSP raw apple cider vinegar 4.  1.5 TBSP brown sugar 5.  1 clove minced garlic 6.  1 tsp brown mustard 7.  3/4 cup Olive Oil 8.  1/2… Continue Reading →

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Succotash

July 31, 2019karen Leave a Comment

  3 medium yellow, white or red potatoes (cleaned and diced) 1/2 small zucchini diced 1 small red onion diced 1 small red bell pepper diced 1 cup corn or fire roasted corn 1 cup of peas 1 cup of… Continue Reading →

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Cilantro Burgers

May 6, 2019karen Leave a Comment

1.25 pounds 90% lean grass fed ground beef 1.25 pounds 85% grass fed round beef (you can also use chopped steak like short rib or brisket) 1 tsp finely ground sea salt 1.5 tsp minced garlic or 1 tsp dehydrated… Continue Reading →

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Tomato Basil Garlic Chicken with Spiralized Zucchini

Click here for Karen's Tomato Basil Garlic Chicken with Spiralized Zucchini recipe from Glutenfree Globalicious Magazine's Web site.

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