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Recipes

Cocktail Meatballs

February 5, 2018karen Leave a Comment

3 pounds of Grassfed 85% to 90% ground beef (can also use Bison) 2 TBSP oregano 2 TBSP basil 3/4 to 1 tsp granulated dehydrated garlic 1 tsp sea salt 1/2 tsp pepper (combine these together and form into small… Continue Reading →

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Crock Pot Apple Pie

December 25, 2017karen Leave a Comment

for a 5-6 quart Crock Pot.  A note about the apples:  I have tried many varieties of apples taking into consideration not only the taste, but the consistency of the final product.  Many types will get very mealy or mushy in… Continue Reading →

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Char Grilled Beef Tenderloin

December 25, 2017karen Leave a Comment

Rub Mix 2 TBSP organic brown sugar 1 to 1.5 TBSP Hungarian Sweet Paprika (Can use smoky if you prefer) 1 TBSP sea salt 1 tsp fresh crushed pepper. I use Peppercorn Royale that has pink, green, white and black… Continue Reading →

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Karen’s Sloppy Joes

December 19, 2017karen Leave a Comment

Karen’s Sloppy Joes   1.25 pounds of organic ground beef, bison or turkey ½ finely chopped red onion ½ to ¾ cup of finely chopped zucchini 1 small bell pepper finely chopped 1 6 oz can organic tomato paste (… Continue Reading →

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Organic Cranberry Apple Relish

November 19, 2017karen Leave a Comment

Organic Cranberry Apple Relish 2 pints of fresh organic cranberries 3-4 medium size organic granny smith apples- peeled and cut into small cubes   1/3 cup natural sugar (evaporated cane juice-granular) 2 tsps ground Saigon cinammon 1/2 tsp finely ground… Continue Reading →

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Crockpot Southwest Chicken Chili

November 8, 2017karen Leave a Comment

Crockpot Southwest Chicken Chili   **Use all organic ingredients -1 large sweet or red organic onion chopped -1 cup packed shredded organic carrots (they have them pre-shredded) -2 medium size Organic red, yellow or orange bell peppers chopped -1 can… Continue Reading →

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BEEF STEW

November 1, 2017karen Leave a Comment

Beef Stew 2 to 2.5 pounds grass fed Top Sirloin steak.  Cut away fat and cube 1 large organic red onion cut into large square pieces 1 small to medium organic turnip.  peel and cut into 1/2 inch cubes 6… Continue Reading →

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Stuffed Bell Peppers

October 16, 2017karen Leave a Comment

Stuffed Bell Peppers **Use all organic ingredients 1 ¼ lbs of grass fed ground beef or bison 1 small zucchini chopped into very small pieces 1 small red onion chopped into very small pieces ¼ to ½ cup organic corn… Continue Reading →

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Hoppin’ John

October 10, 2017karen Leave a Comment

Hoppin’ John   1.25 pounds of grass fed ground beef or bison   ½ to 2/3 cup of peas ½ ro 2/3 cup of shredded or diced carrots ½ to ¾ cup chopped bell peppers ½ cup chopped onions ½… Continue Reading →

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About Karen

June 28, 2017karen Leave a Comment

Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness from Marymount University. She has been working in the health and fitness field for 20 years. She is a Master… Continue Reading →

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Tomato Basil Garlic Chicken with Spiralized Zucchini

Click here for Karen's Tomato Basil Garlic Chicken with Spiralized Zucchini recipe from Glutenfree Globalicious Magazine's Web site.

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