Polenta is a courser grind usually from yellow corn and grits is a finer grind usually from white corn. It’s essential you soak the polenta/grits to neutralize phytic acid and help other nutrients be absorbed. B3 and Calcium will be… Continue Reading
1.75 t 2 lbs chicken breast. If you use dark meat you will need this amount once pulled from the thighs. If using thighs you will cook the meat and cut into 1 cm pieces. If using chicken breast… Continue Reading
CHICKEN POT “NOT PIE” 1. 1/4 cup olive oil, coconut oil (use slightly less) or butter (divided)- My preference is the butter or coconut oil because it tenderizes the chicken. 2. 1 onion chopped salt and pepper 3. 1/2 cup… Continue Reading
Meat Preparation 1.5 pounds of Grassfed Top Sirloin Steak cut into thin strips 1/2 tsp ground cumin 4 cloves garlic crushed 2 TBSP organic lime juice 1/4 cup of unfiltered organic olive oil 1 tsp Hungarian Paprika 1 tsp sea… Continue Reading
1.5 to 2 lbs of organic chicken cut into small pieces (you can also use chicken tenders) 3 TBSP Organic whole milk plain yogurt 4 cloves minced organic garlic 1/8 cup finely chopped or grated organic red onion 1/3 cup… Continue Reading
Marinade: 1/2 cup organic pineapple juice 1/2 cup organic chicken broth 1/4 cup Organic Tamari 1/8 cup rice wine vinegar (can also use lemon or lime juice) 1/8 cup organic brown sugar 2 TBSP fresh grated ginger 2 teaspoons Sirracha… Continue Reading
2 to 3 small organic sweet potatoes (I prefer the garnet yams). Peel and slice into strips that are 1/4 “ Coat in potato starch Cover with melted butter and then sprinkle cinnamon/salt over top. Lie flat on cooking sheet… Continue Reading
You can use this for flank or skirt steaks. I have also used it on flat iron, top sirloin and hanger steaks 1/3 cup Organic, unfiltered olive oil 1/4 cup Organic Tamari (do not use soy sauce) 5 cloves of… Continue Reading
Total time to make is about 3 minutes! 1 TBSP plus 1 tsp organic fresh squeezed lemon juice (or you can use it from a jar) 1 small clove of fresh minced garlic (you can leave this out if… Continue Reading
1 Cup Organic Full Fat Plain Greek Yogurt 1 tsp fresh squeezed lemon 1 TBSP Organic unfiltered olive oil 1 small clove minced garlic 1 tsp chopped Parsley 1/4 tsp sea salt fresh ground pepper 1/4 of Organic English Cucumber… Continue Reading