Pineapple Basil Salsa
3/4 Cup Chopped Pineapple 3/4 Cup Chopped Roma Tomatoes 1/4 cup chopped red onion 2 TBSP chopped basil 2 tsp lemon juice 1/2 tsp finely ground sea salt Combine all ingredients. serve with grilled shrimp or chicken or tacos
Recipes
Grilled Chicken Bruschetta
1.5 to 2 pounds organic chicken breast cutlets Pierce/tenderize chicken and marinate in: 2 TBSP lemon juice 1 tsp salt fresh pepper 1/3 cup olive oil 3 cloves of minced garlic 2 TBSP chopped basil or 2 tsp dried basil… Continue Reading
Burger in a Bowl
Preparing the “burger” 1.25 to 1.5 pounds grassfed beef. I use 85% lean, but you can use other variations including ground turkey (I recommend the dark meat) or ground steak. 1 tsp Sweet Hungarian Paprika 3 cloves of minced garlic… Continue Reading
Poached Shredded Chicken
Cooking the Chicken 2 to 3 medium size boneless skinless chicken breasts (salt and pepper both sides) 1/2 cup chicken broth 1/4 cup water 3 cloves garlic minced 1/4 cup of fresh basil chopped. You can also add oregano or… Continue Reading
Cilantro Lime Vinaigrette
1. 1 Cup of Cilantro leaves 2. 1/4 cup lime juice 3. 2 TBSP raw apple cider vinegar 4. 1.5 TBSP brown sugar 5. 1 clove minced garlic 6. 1 tsp brown mustard 7. 3/4 cup Olive Oil 8. 1/2… Continue Reading
Succotash
3 medium yellow, white or red potatoes (cleaned and diced) 1/2 small zucchini diced 1 small red onion diced 1 small red bell pepper diced 1 cup corn or fire roasted corn 1 cup of peas 1 cup of… Continue Reading
Teriyaki Sauce
1/2 Cup Organic Tamari 3 TBSP Organic Brown Sugar 6 TBSP water 5 TBSP Mirin (rice cooking wine) 2 cloves minced garlic ( or 1 tsp dehydrated granulated garlic) 1.5 tsp Ground Ginger ( or 1 tsp fresh grated ginger)… Continue Reading
Green Bean Summer Salad
1 lb Organic Fresh French Green Beans (Haricots Vert). If not use regular ones. Trim, rinse and cut in half (do not use frozen) 1 Large or 2 small organic zucchinis. Cut into 1/4 inch discs and then into 4… Continue Reading
Cilantro Burgers
1.25 pounds 90% lean grass fed ground beef 1.25 pounds 85% grass fed round beef (you can also use chopped steak like short rib or brisket) 1 tsp finely ground sea salt 1.5 tsp minced garlic or 1 tsp dehydrated… Continue Reading
Sweet and Sour Chicken Meatballs
The Meatballs 3/4 pound ground dark meat chicken 3/4 pound ground white meat chicken 1 small zucchini grated 1/2 red onion grated 3 cloves minced garlic 1 tsp sea salt 1/4 tsp fresh ground pepper 1 TBSP parsley Wearing gloves,… Continue Reading