You can use this for chicken, turkey breast, flank or skirt steaks. I have also used it on flat iron, top sirloin and hanger steaks 1/3 cup Organic, unfiltered olive oil 1/3 cup Organic Tamari (do not use soy sauce)… Continue Reading
2 lbs chicken breasts, regular or cutlets. Can also cube the chicken to make kabobs Marinade: 1/2 tsp sea salt 1/4 tsp fresh ground pepper Lime Zest 2 TBSP fresh lime juice 1/2 cup olive oil 3 cloves minced garlic… Continue Reading
Steak: Hanger Steak, Flank Steak, Tri Tip, Top Sirloin, NY Strip.. These are my favorites. Use the meat tenderizer before marinating. Marinade 3 TBSP Dijon Mustard Juice from 1 lemon and a little zest 1;/3 cup olive oil 3-4… Continue Reading
I 1/4 cup strawberries, with tops removed 2 tablespoons raspberry or balsamic vinegar ( i prefer the modern balsamic) 2 TBSP brown sugar 1/3 cup olive oil 1 tsp fresh lemon juice pinch of sea salt dash fresh ground pepper process in… Continue Reading
1.5 to 2.0 lbs of wild caught fish cut into 4 pieces without the skin. You can use red snapper, grouper, mani, cod, halibut Herb Mixture: 1/3 cup of gluten free panko bread crumbs (I like Ian’s) 2 TBSP The… Continue Reading
Vegetables: 1/4 cup scallions or 1/2 red onion thinly sliced 1/2 cup pea pods 1 medium bell pepper very thinly sliced 1 large carrot – peel and julienne 1 medium zucchini julienne 1/2 cup small broccoli florets 2 lbs of… Continue Reading
2 lbs small to medium wild caught shrimp. Peel, devein and chop 1/4 cup finely chopped red bell pepper 2 cloves minced garlic 1/4 tsp sea salt 1.5 tsp Old Bay Seasoning 1/2 cup gluten free panko bread crumbs (I… Continue Reading
Ingredients: finely chopped: 1 cup finely chopped (riced) cauliflower 1 small zucchini approximately 3/4 cup 1/2 cup red bell peppers 1/2 cup carrots *asparagus also works well 1/4 cup organic chicken broth 1.5 TBSP organic butter 3 cloves minced garlic… Continue Reading
1 Sweet Potato- organic garnet yams are my preference! (1/2 cup pureed) 1 1/2 cups Gluten Free Flour blend. I prefer King Arthur to many I have tried over the last 15 years… it is absolutely the best. Do not… Continue Reading
Pico de Gallo 4 to 5 organic firm Roma Tomatoes finely diced 1/2 small red onion finely diced 1 TBSP fresh squeezed lime juice 1 clove crushed garlic 1/4 cup fresh chopped cilantro 1/4 tsp sea salt Combine all together… Continue Reading