Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness from Marymount University. She has been working in the health and fitness field for 20 years. She is a Master… Continue Reading
1.5 – 2 pounds of organic ground beef, bison or ground turkey 1 12oz can of organic diced tomatoes] 1 12oz can of organic tomato sauce 1 medium zucchini diced 1 red bell pepper diced 1 medium yellow zucchini squash… Continue Reading
Running Outside in the Winter Tips on Running and Gear Well it certainly has not been much of a typical winter here in Chicago……we have been fortunate to have almost no snow (barely an inch) and warm days. If you… Continue Reading
Chicken Apple Sausage 1 pound organic ground chicken breast 1 pound organic ground chicken thigh 1 organic granny smith apple- peel and dice or grate 1 clove garlic minced 1 tsp oregano 1/2 tsp basil 1 tsp Hungarian Sweet Paprika… Continue Reading
Mexican Shrimp Cocktail Salsa: 1 small red pepper 1 small yellow or orange pepper 1 red onion bunch of fresh cilantro 1 ripe mango 1 ripe papaya 1tsp sea salt dash of pepper Juice from 1 lime freshly squeezed 4-5… Continue Reading
Sweet Potato Apple Mash 2-3 Pounds of organic garnet sweet potatoes 6-8 med size apples (I used Braeburn and Granny Smith organic) Cut up the sweet potatoes into small wedges and boil until very soft. Peel off the skin and… Continue Reading
Coconut Encrusted Halibut 1-1.25 pounds halibut filets (not steaks)-I prefer the filets to be cut a little smaller for ease in cooking. Ask them to take the skin off In 1 large diameter bowl- with flatter bottom mix: 1/2-3/4… Continue Reading