Succotash
3 medium yellow, white or red potatoes (cleaned and diced) 1/2 small zucchini diced 1 small red onion diced 1 small red bell pepper diced 1 cup corn or fire roasted corn 1 cup of peas 1 cup of… Continue Reading
Recipes
Teriyaki Sauce
1/2 Cup Organic Tamari 3 TBSP Organic Brown Sugar 6 TBSP water 5 TBSP Mirin (rice cooking wine) 2 cloves minced garlic ( or 1 tsp dehydrated granulated garlic) 1.5 tsp Ground Ginger ( or 1 tsp fresh grated ginger)… Continue Reading
Green Bean Summer Salad
1 lb Organic Fresh French Green Beans (Haricots Vert). If not use regular ones. Trim, rinse and cut in half (do not use frozen) 1 Large or 2 small organic zucchinis. Cut into 1/4 inch discs and then into 4… Continue Reading
Cilantro Burgers
1.25 pounds 90% lean grass fed ground beef 1.25 pounds 85% grass fed round beef (you can also use chopped steak like short rib or brisket) 1 tsp finely ground sea salt 1.5 tsp minced garlic or 1 tsp dehydrated… Continue Reading
Sweet and Sour Chicken Meatballs
The Meatballs 3/4 pound ground dark meat chicken 3/4 pound ground white meat chicken 1 small zucchini grated 1/2 red onion grated 3 cloves minced garlic 1 tsp sea salt 1/4 tsp fresh ground pepper 1 TBSP parsley Wearing gloves,… Continue Reading
Balsamic Reduction
3/4 cup balsamic vinegar. 1 to 2 TBSP brown Sugar optional. Combine and bring to a boil. Reduce heat to medium low and continue to gently boil for 15 to 20 minutes until it begins to thicken. The volume… Continue Reading
Garlic Basil Chicken Stuffed Spaghetti Squash
Cooking the Chicken 2 to 3 medium size boneless skinless chicken breasts (salt and pepper both sides) 1/2 cup chicken broth 1/4 cup water 3 cloves garlic minced 1/4 cup of fresh basil leaves (whole) You can make the chicken… Continue Reading
Beef Stir Fry
1.5 to 1.75 pounds of Top Sirloin steak, trimmed and cut into thin strips approximately2 inches in length. 1.5 cups broccoli cut into smaller pieces (1/2 inch size is ideal) 1 small red bell pepper, cut into 1.4 inch thin… Continue Reading
Shrimp Tacos
1.25 pounds of wild caught shrimp (peeled, deveined and cut into 1/2 inch pieces) 1 red pepper cut into 1/2 inch pieces 1 small red onion cut into 1/2 inch pieces 1 small zucchini cut into 1/2 inch pieces 1… Continue Reading
Karen’s Irish Shepherd’s Pie
1.5 pounds ground grass fed beef 1 medium organic red onion diced finely ½ organic red bell pepper diced finely ½ to ¾ cup organic chopped carrots ½ to ¾ cups organic peas ½ cup organic green beans or peas… Continue Reading