Burger in a Bowl

Preparing the “burger”

1.25 to 1.5 pounds grassfed beef.  I use 85% lean, but you can use other variations including ground turkey (I recommend the dark meat) or ground steak.

1 tsp Sweet Hungarian Paprika

3 cloves of minced garlic

1 tsp sea salt

fresh ground pepper

1 TBSP chopped parsley

Brown meat in a fry pan with the garlic.   When the meat is cooked half way, add the salt, pepper and parsley.  Cook thoroughly.  I like to retain the fat because it gives flavor and moisture.

 

The potatoes:

Options:

  1.  Redmond Potatoes recipe
  2. Shredded Hashbrowns (I add bell pepper and onions)
  3. French Fries or waffle fries.
  4. Or White jasmine Rice

The Toppings:

Chopped lettuce

Chopped Roma tomatoes

Cheese (optional)

Bacon

Chopped dill pickles (this really makes it)

Special Sauce or ketchup

 

Put It Together

Layer:

Potatoes, (cheese optional next so it melts) then burger meat, lettuce, tomatoes, pickles and top with sauce

ENJOY

mm

karen

Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness Promotion from Marymount University. She has been working in the health and fitness field for over 25 years. She is a Master CHEK Practitioner and Holistic Health and Lifestyle Coach. She completed her Soma Therapy Certification from Guy Voyer, D.O. Karen was the owner of North Shore Smart Bodies located in Northbrook, Illinois for 24 years and opened up Coastal Heath and Fitness in Coastal North Carolina in 2022. She specilializes in corrective exercise, holistic lifestyle and nutrition coaching, she sees a wide range of clients including those with orthopedic injuries and back pain. She has worked with both elite and amateur athletes in all sports evaluating biomechanics, posture, strength and flexibility then developing a customized program with myofascial stretching, ELDOAS, stability and strength training. She works with people in person in the Chicago area, North Carolina and virtually. Karen was a competitive runner for years and now enjoys competing in Stand UP Paddle Board Racing . When she is not working with clients you will find her creating healthy and delicious recipes or out on her paddle board.

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