1 Sweet Potato- organic garnet yams are my preference! (1/2 cup pureed) 1 1/2 cups Gluten Free Flour blend. I prefer King Arthur to many I have tried over the last 15 years… it is absolutely the best. Do not… Continue Reading
Pico de Gallo 4 to 5 organic firm Roma Tomatoes finely diced 1/2 small red onion finely diced 1 TBSP fresh squeezed lime juice 1 clove crushed garlic 1/4 cup fresh chopped cilantro 1/4 tsp sea salt Combine all together… Continue Reading
1.5 to 2 lbs of wild caught shrimp (peeled and deveined). I used the colossal size shrimp which are 8-9 count per pound, but you can use any size. Sauce 1/4 cup butter 2 TBSP honey 1 TBSP tamari 4-5… Continue Reading
Marinade for Steak (skirt steak or flank steak ) 1/2 tsp ground cumin 4 cloves garlic crushed 3 TBSP lime juice 1/4 cup organic olive oil 1 tsp sea salt 1/4 tsp fresh ground pepper 2 TBSP fresh chopped cilantro… Continue Reading
Preheat Oven to 350 degrees 1 Turkey Breast with skin (preferably rolled up in netting) Rub: 2 tsp dried Greek Oregano 2 tsp dried Sweet Basil 1 tsp dried French Thyme 2 tsp dried granulated garlic 1 tsp sea salt… Continue Reading
Preheat oven to 370 degrees 8 ounces marinara sauce/or balsamic reduction Fresh arugula 4 medium sized boneless skinless chicken breasts. Trim any excess fat and then slice lengthwise (in the cente) through the breast (but not all the way… Continue Reading
Preheat oven to 300 degrees 4-5 pound chuck roast or bottom round roast 3-4 carrots peeled and cut into 1 inch chunks 1 small red onion cut into pieces 10-12 oz green beans 1 small turnip peeled and cut into… Continue Reading
Marinade 1/4 cup fresh cilantro chopped 3 cloves of garlic minced 1 tsp sea salt fresh ground pepper 1/4 lime juice 1/3 cup olive oil 1 TBSP dijon mustard 1 TBSP unrefined sugar or brown sugar (whisk marinade )… Continue Reading
1 small head of organic cauliflower (chop into small pieces) 3-4 medium size organic garnet yams (peel and cut into cubes) 2 tbsp butter 1/2 red onion finely chopped 2-3 cloves of minced garlic 1 tsp sea salt pepper to… Continue Reading
2 cups organic Jasmine white rice (rinse rice 2 x with water) 1/2 cup organic pineapple juice 1 TBSP lime juice 1/2 tsp fine sea salt 1/2 tsp ground ginger 1 TBSP butter Water (fill the remaining liquid with water… Continue Reading