5 minute Blender Salsa

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1 can Organic whole Tomatoes Peeled (28 oz can ) or 2 Cans (14 oz) Organic Fire Roasted Tomatoes (add the liquid too)

5 cloves of garlic

1 medium white or red onion

1/2 to 1 fresh jalapeño- remove the septum and seeds (unless you like it spicier!)

1.5 tsp fine sea salt

1/4 tsp pepper

1 TBSP sugar

1/2-1 tsp ground cumin

1/2-3/4 cup fresh cilantro

Juice from 1 lime

Blend in Ninja Blender or Vitamix for about 1 minute until desired texture. I like it smooth with a few small pieces.

Serve with your favorite Mexican Dish and Tortilla Chips

mm

karen

Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness Promotion from Marymount University. She has been working in the health and fitness field for over 25 years. She is a Master CHEK Practitioner and Holistic Health and Lifestyle Coach. She completed her Soma Therapy Certification from Guy Voyer, D.O. Karen was the owner of North Shore Smart Bodies located in Northbrook, Illinois for 24 years and opened up Coastal Heath and Fitness in Coastal North Carolina in 2022. She specilializes in corrective exercise, holistic lifestyle and nutrition coaching, she sees a wide range of clients including those with orthopedic injuries and back pain. She has worked with both elite and amateur athletes in all sports evaluating biomechanics, posture, strength and flexibility then developing a customized program with myofascial stretching, ELDOAS, stability and strength training. She works with people in person in the Chicago area, North Carolina and virtually. Karen was a competitive runner for years and now enjoys competing in Stand UP Paddle Board Racing . When she is not working with clients you will find her creating healthy and delicious recipes or out on her paddle board.

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