Crab Salad

1 LB Lump Crab Meat- make sure there are no shells

1/4 cup finely diced red bell pepper

1/4 finely diced English cucumber

2 TBSP finely diced red pepper

1/4 fire roasted corn

1 TBSP fresh chopped basil

Dressing

1 TBSP organic dijon mustard

1 small organic garlic clove crushed

Juice of 1 whole organic lemon

1/2 tsp sea salt

1/4 tsp fresh ground pepper

1 tsp organic sugar

3 TBSP organic olive oil

(Combine ingredients of dressing- whisk and place aside)

In a large bowl combine the other ingredients. Gently stir to combine the dressing.

Serve over organic greens, on crostini, crackers or sourdough bread

mm

karen

Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness Promotion from Marymount University. She has been working in the health and fitness field for over 25 years. She is a Master CHEK Practitioner and Holistic Health and Lifestyle Coach. She completed her Soma Therapy Certification from Guy Voyer, D.O. Karen was the owner of North Shore Smart Bodies located in Northbrook, Illinois for 24 years and opened up Coastal Heath and Fitness in Coastal North Carolina in 2022. She specilializes in corrective exercise, holistic lifestyle and nutrition coaching, she sees a wide range of clients including those with orthopedic injuries and back pain. She has worked with both elite and amateur athletes in all sports evaluating biomechanics, posture, strength and flexibility then developing a customized program with myofascial stretching, ELDOAS, stability and strength training. She works with people in person in the Chicago area, North Carolina and virtually. Karen was a competitive runner for years and now enjoys competing in Stand UP Paddle Board Racing . When she is not working with clients you will find her creating healthy and delicious recipes or out on her paddle board.

Leave a Reply