Grassfed Beef Pot Roast

Preheat oven to 300 degrees

4-5 pound chuck roast or bottom round roast

3-4 carrots peeled and cut into 1 inch chunks

1 small red onion cut into pieces

10-12 oz green beans

1 small turnip peeled and cut into chunkcs

5-6 small red potatoes, cleaned and cut in half (can also use sweet potatoes

2-3 cups beef broth

5-6 garlic cloves crushed

Combine:

2 tsp sea salt

1/2 tsp pepper

1/8 cup fresh thyme

2 tbsp parsley

2 tsp Sweet Hungarian Paprika

1/4 cup olive oil

1  1/2 TBSP potato starch mixed with 1/4  cup cold water (whisk together)

 

Place olive oil  in Dutch Oven heat oil and then brown all sides of the roast.  Remove roast and cover with seasonings.  Add Garlic, beef broth and remaining seasonings.  Bring to boil.  reduce heat and whisk in potato starch and water mixture until it slightly thickens.

 

Add roast to liquid, cover and place in oven.  Cook for 2 hours

Remove and add vegetables and continue cooking for 90 minutes

 

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karen

Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness Promotion from Marymount University. She has been working in the health and fitness field for over 25 years. She is a Master CHEK Practitioner and Holistic Health and Lifestyle Coach. She completed her Soma Therapy Certification from Guy Voyer, D.O. Karen was the owner of North Shore Smart Bodies located in Northbrook, Illinois for 24 years and opened up Coastal Heath and Fitness in Coastal North Carolina in 2022. She specilializes in corrective exercise, holistic lifestyle and nutrition coaching, she sees a wide range of clients including those with orthopedic injuries and back pain. She has worked with both elite and amateur athletes in all sports evaluating biomechanics, posture, strength and flexibility then developing a customized program with myofascial stretching, ELDOAS, stability and strength training. She works with people in person in the Chicago area, North Carolina and virtually. Karen was a competitive runner for years and now enjoys competing in Stand UP Paddle Board Racing . When she is not working with clients you will find her creating healthy and delicious recipes or out on her paddle board.

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