Beef Stir Fry

1.5 to 1.75 pounds of Top Sirloin steak, trimmed and cut into thin strips approximately2 inches in length.

1.5 cups broccoli cut into smaller pieces (1/2 inch size is ideal)

1 small red bell pepper, cut into 1.4 inch thin strips

1 to 2 heads of baby bok choy chopped into thin strips

1 medium size carrot julienne cut

2.5 TBSP Organic wheat free Tamari (do not use soy sauce)

2 cloves of minced garlic

1/2 tsp ground ginger

1/2 tsp Chinese Five Spice Seasoning

2 tsp of raw sugar.

2 cups White Jasmine rice cooked.  It’s ideal to use a rice cooker.  Make sure that you rinse the rice 2 to 3 times (until the water is clear).  I use 1 tsp of sea salt and about 1 tbsp of butter while cooking.

 

In a Wok or extra large fry/saute pan add 1 tbsp of coconut oil and garlic.  add meat and continue to stir until meet is cooked about half way.  This will take about 3 to 5 minutes.  Add all the vegetables and tamari mixture and stir.  Cover with lid and continue cooking on medium high heat. When broccoli turns bright green, remove the lid  and continue cooking until vegetable can pierced with a fork , but still have a bit of firmness.  Keep stiring constantly.

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karen

Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness Promotion from Marymount University. She has been working in the health and fitness field for over 25 years. She is a Master CHEK Practitioner and Holistic Health and Lifestyle Coach. She completed her Soma Therapy Certification from Guy Voyer, D.O. Karen was the owner of North Shore Smart Bodies located in Northbrook, Illinois for 24 years and opened up Coastal Heath and Fitness in Coastal North Carolina in 2022. She specilializes in corrective exercise, holistic lifestyle and nutrition coaching, she sees a wide range of clients including those with orthopedic injuries and back pain. She has worked with both elite and amateur athletes in all sports evaluating biomechanics, posture, strength and flexibility then developing a customized program with myofascial stretching, ELDOAS, stability and strength training. She works with people in person in the Chicago area, North Carolina and virtually. Karen was a competitive runner for years and now enjoys competing in Stand UP Paddle Board Racing . When she is not working with clients you will find her creating healthy and delicious recipes or out on her paddle board.

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