Sweet Potato Hash

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2 medium organic yams peeled and cubed

1/2 to 1 medium organic sweet bell pepper cubed

1 small organic zucchini cubed

1/2 medium organic red onion

2 cloves crushed garlic

1/2 tsp sea salt

ground pepper

1/2 tsp Hungarian Sweet Paprika

1 TBSP butter

1 TBSP fresh parsley

Put all ingredients and seasonings into a stainless steel skillet with a lid.  Cover and cook on medium heat for 5 to 10 minutes, gradually turning until some moisture (steam) builds up and the sweet potatoes begin to soften.  Then remove the lid and turn heat to medium high to finish  by gently browning the vegetables.  Make sure to stir so that they become evenly browned and do not burn.

 

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karen

Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness Promotion from Marymount University. She has been working in the health and fitness field for over 25 years. She is a Master CHEK Practitioner and Holistic Health and Lifestyle Coach. She completed her Soma Therapy Certification from Guy Voyer, D.O. Karen was the owner of North Shore Smart Bodies located in Northbrook, Illinois for 24 years and opened up Coastal Heath and Fitness in Coastal North Carolina in 2022. She specilializes in corrective exercise, holistic lifestyle and nutrition coaching, she sees a wide range of clients including those with orthopedic injuries and back pain. She has worked with both elite and amateur athletes in all sports evaluating biomechanics, posture, strength and flexibility then developing a customized program with myofascial stretching, ELDOAS, stability and strength training. She works with people in person in the Chicago area, North Carolina and virtually. Karen was a competitive runner for years and now enjoys competing in Stand UP Paddle Board Racing . When she is not working with clients you will find her creating healthy and delicious recipes or out on her paddle board.

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