Cocktail Meatballs

karen Leave a Comment

3 pounds of Grassfed 85% to 90% ground beef (can also use Bison)

2 TBSP oregano

2 TBSP basil

3/4 to 1 tsp granulated dehydrated garlic

1 tsp sea salt

1/2 tsp pepper

(combine these together and form into small cocktail size meatballs)

Cook meatballs at 350 degrees for 15 minutes

1 can Organic tomato sauce

1 small can Organic tomato paste

1 tsp Hungarian Sweet paprika

1/2 cup water

2 TBSP brown sugar.

Combine meatballs and sauce ingredients and place in slow cooker on low for 1 to 2 hours and serve

SHORTCUT:  when I am in a hurry I buy premade organic frozen meatballs and use them instead of making from scratch.

mm

karen

Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness Promotion from Marymount University. She has been working in the health and fitness field for over 25 years. She is a Master CHEK Practitioner and Holistic Health and Lifestyle Coach. She completed her Soma Therapy Certification from Guy Voyer, D.O. Karen was the owner of North Shore Smart Bodies located in Northbrook, Illinois for 24 years and opened up Coastal Heath and Fitness in Coastal North Carolina in 2022. She specilializes in corrective exercise, holistic lifestyle and nutrition coaching, she sees a wide range of clients including those with orthopedic injuries and back pain. She has worked with both elite and amateur athletes in all sports evaluating biomechanics, posture, strength and flexibility then developing a customized program with myofascial stretching, ELDOAS, stability and strength training. She works with people in person in the Chicago area, North Carolina and virtually. Karen was a competitive runner for years and now enjoys competing in Stand UP Paddle Board Racing . When she is not working with clients you will find her creating healthy and delicious recipes or out on her paddle board.

More Posts Twitter Facebook

Leave a Reply