Organic Cranberry Apple Relish

Organic Cranberry Apple Relish

2 pints of fresh organic cranberries

3-4 medium size organic granny smith apples- peeled and cut into small cubes

 

1/3 cup natural sugar (evaporated cane juice-granular)

2 tsps ground Saigon cinammon

1/2 tsp finely ground salt

1/2 cup water

stir ingredients and heat at medium heat. Continue stirring.

 

Ingredients will begin to boil

Cranberries will begin to blister and pop. Keep stirring until most of the cranberries have popped. Leave on stove a few minutes longer until it thickens
Remove from heat and let cool on stove. When cooled, refrigerate. Can be made several days ahead of time

mm

karen

Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness Promotion from Marymount University. She has been working in the health and fitness field for over 25 years. She is a Master CHEK Practitioner and Holistic Health and Lifestyle Coach. She completed her Soma Therapy Certification from Guy Voyer, D.O. Karen was the owner of North Shore Smart Bodies located in Northbrook, Illinois for 24 years and opened up Coastal Heath and Fitness in Coastal North Carolina in 2022. She specilializes in corrective exercise, holistic lifestyle and nutrition coaching, she sees a wide range of clients including those with orthopedic injuries and back pain. She has worked with both elite and amateur athletes in all sports evaluating biomechanics, posture, strength and flexibility then developing a customized program with myofascial stretching, ELDOAS, stability and strength training. She works with people in person in the Chicago area, North Carolina and virtually. Karen was a competitive runner for years and now enjoys competing in Stand UP Paddle Board Racing . When she is not working with clients you will find her creating healthy and delicious recipes or out on her paddle board.

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