Stuffed Bell Peppers

Stuffed Bell Peppers

**Use all organic ingredients

1 ¼ lbs of grass fed ground beef or bison

1 small zucchini chopped into very small pieces

1 small red onion chopped into very small pieces

¼ to ½ cup organic corn (optional)

4 cloves garlic minced

1 can organic tomato sauce

1 can organic fire roasted tomatoes (drain liquid)

4 large bell peppers (varying colors). Slice in half and clean out core and seeds.

 

2 tsp Broken Greek Oregano

1 tsp basil

Fresh ground pepper

½ tsp sea salt

 

Sautee the zucchini, onion, garlic, tomatoes with a little bit of butter and remove from pan

 

Brown the beef and drain the excess liquid. Mix in the vegetables, seasonings and ½ can of tomato sauce. Cook on low for 2 to 3 minutes.

 

Scoop mixture and pack into the bell pepper halves. Place in glass , porcelain or stainless steel 9 x 13 pan. Spoon the remaining tomato sauce on top of the peppers. Cover with foil and bake at 375 degrees for 35 to 45 minutes.

 

Can top with shredded cheese for last 5 minutes (optional)

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karen

Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness Promotion from Marymount University. She has been working in the health and fitness field for over 25 years. She is a Master CHEK Practitioner and Holistic Health and Lifestyle Coach. She completed her Soma Therapy Certification from Guy Voyer, D.O. Karen was the owner of North Shore Smart Bodies located in Northbrook, Illinois for 24 years and opened up Coastal Heath and Fitness in Coastal North Carolina in 2022. She specilializes in corrective exercise, holistic lifestyle and nutrition coaching, she sees a wide range of clients including those with orthopedic injuries and back pain. She has worked with both elite and amateur athletes in all sports evaluating biomechanics, posture, strength and flexibility then developing a customized program with myofascial stretching, ELDOAS, stability and strength training. She works with people in person in the Chicago area, North Carolina and virtually. Karen was a competitive runner for years and now enjoys competing in Stand UP Paddle Board Racing . When she is not working with clients you will find her creating healthy and delicious recipes or out on her paddle board.

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