The Meatballs
3/4 pound ground dark meat chicken
3/4 pound ground white meat chicken
1 small zucchini grated
1/2 red onion grated
3 cloves minced garlic
1 tsp sea salt
1/4 tsp fresh ground pepper
1 TBSP parsley
Wearing gloves, combine ingredients and roll into meatballs. Place on jelly roll pan and cook at 375 degrees for 15 minutes
Sauce
1 14.5oz can of whole peeled tomatoes (not sauce)
1 15 oz can tomato sauce
15 oz chicken broth
1/4 cup packed brown sugar
1/4 cup distilled white vinegar
1 8 oz can of crushed pineapple with juice
2 medium carrots cut into 1/2 inch chunks
1 red onion cut into 1/2 inch pieces
1 large bell pepper cut into 1/2 inch pieces
1.5 tsp salt
1.5 TBSP corn starch mixed with 1/3 cup cold water (mix thoroughly and then add to sauce)
Simmer ingredients for 10 minutes on the stove
Stove Top Version:
Combine all ingredients including meatballs into a covered pot and cook on medium for 15 minutes
Crock Pot
Cook on low for 2 hours
Serve over:
- Spiralized Zucchini (can either boil or saute noodles to cook them)
- White Jasmine Rice
