Grilled Romaine Salad with Dijon Vinaigrette

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3 Small heads of Romaine Lettuce- soak thoroughly, pat dry and then slice in half into wedges.

Drizzle the cut side with olive oil and season with a bit of sea salt and pepper

Place  face down on grill with medium heat for 3 minutes- pull off and set to side

 

Dressing:

1 TBSP honey

1.5 TBSP dijon mustard

1/3 cup olive oil

1.5  TBSP white wine vinegar

1 TBSP unfiltered, raw apple cider vinegar

1/4 tsp finally ground sea salt

 

Blend all ingredients in a food processor. 

 

Drizzle dressing over romaine lettuce wedges

 

 

mm

karen

Karen Redmond received her undergraduate degree from Michigan State University and a Masters Degree of Science in Health and Fitness Promotion from Marymount University. She has been working in the health and fitness field for 20 years. She is a Master CHEK Practitioner and Holistic Health and Lifestyle Coach. Currently she is studying with Guy Voyer, D.O. studying Osteopathy in the Soma Training and Soma Therapy and ELDOA Programs. Karen is the owner of North Shore Smart Bodies located in Northbrook, Illinois. Specializing in corrective exercise, holistic lifestyle and nutrition coaching, she sees a wide range of clients including those with orthopedic injuries and back pain. Karen enjoys working with runners and endurance athletes of all levels and all distances. She does blood lactate threshold testing, gait analysis and a musculoskeletal evaluation on all clients. Karen then develops a customized program with myofascial stretching, ELDOAS, stability and strength training. She also works with pre/post natal clients, golfers and other athletes. Karen is a competitive runner and enjoys racing distances from 5k to half marathons.

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