1.5 to 2 pounds organic chicken breast cutlets Pierce/tenderize chicken and marinate in: 2 TBSP lemon juice 1 tsp salt fresh pepper 1/3 cup olive oil 3 cloves of minced garlic 2 TBSP chopped basil or 2 tsp dried basil… Continue Reading
Preparing the “burger” 1.25 to 1.5 pounds grassfed beef. I use 85% lean, but you can use other variations including ground turkey (I recommend the dark meat) or ground steak. 1 tsp Sweet Hungarian Paprika 3 cloves of minced garlic… Continue Reading
Cooking the Chicken 2 to 3 medium size boneless skinless chicken breasts (salt and pepper both sides) 1/2 cup chicken broth 1/4 cup water 3 cloves garlic minced 1/4 cup of fresh basil chopped. You can also add oregano or… Continue Reading
1. 1 Cup of Cilantro leaves 2. 1/4 cup lime juice 3. 2 TBSP raw apple cider vinegar 4. 1.5 TBSP brown sugar 5. 1 clove minced garlic 6. 1 tsp brown mustard 7. 3/4 cup Olive Oil 8. 1/2… Continue Reading
3 medium yellow, white or red potatoes (cleaned and diced) 1/2 small zucchini diced 1 small red onion diced 1 small red bell pepper diced 1 cup corn or fire roasted corn 1 cup of peas 1 cup of… Continue Reading
1.25 pounds 90% lean grass fed ground beef 1.25 pounds 85% grass fed round beef (you can also use chopped steak like short rib or brisket) 1 tsp finely ground sea salt 1.5 tsp minced garlic or 1 tsp dehydrated… Continue Reading
The Meatballs 3/4 pound ground dark meat chicken 3/4 pound ground white meat chicken 1 small zucchini grated 1/2 red onion grated 3 cloves minced garlic 1 tsp sea salt 1/4 tsp fresh ground pepper 1 TBSP parsley Wearing gloves,… Continue Reading
3/4 cup balsamic vinegar. 1 to 2 TBSP brown Sugar optional. Combine and bring to a boil. Reduce heat to medium low and continue to gently boil for 15 to 20 minutes until it begins to thicken. The volume… Continue Reading
Cooking the Chicken 2 to 3 medium size boneless skinless chicken breasts (salt and pepper both sides) 1/2 cup chicken broth 1/4 cup water 3 cloves garlic minced 1/4 cup of fresh basil leaves (whole) You can make the chicken… Continue Reading
1.5 to 1.75 pounds of Top Sirloin steak, trimmed and cut into thin strips approximately2 inches in length. 1.5 cups broccoli cut into smaller pieces (1/2 inch size is ideal) 1 small red bell pepper, cut into 1.4 inch thin… Continue Reading