Recipes

Preheat oven to 300 degrees 4-5 pound chuck roast or bottom round roast 3-4 carrots peeled and cut into 1 inch chunks 1 small red onion cut into pieces 10-12 oz green beans 1 small turnip peeled and cut into… Continue Reading →

2 cups organic Jasmine white rice (rinse rice 2 x with water) 1/2 cup organic pineapple juice 1 TBSP lime juice 1/2 tsp fine sea salt 1/2 tsp ground ginger 1 TBSP butter Water (fill the remaining liquid with water… Continue Reading →

1.5 to 2.5 pounds organic chicken breasts, thoroughly tenderized Marinade: 2/3 cup organic pineapple juice (unsweetened) 1 juice of a lime fresh squeezed  lime zest 3 cloves of garlic crushed (fresh if possible) 3/4 tsp sea salt 5 to 6… Continue Reading →

In a small saucepan combine: 1/2 cup raw organic apple cider vinegar 2.5 TBSP Tamari 2 TBSP water 1 TBSP Organic brown sugar 1/4 tsp ground ginger 1/4 tsp mustard powder 1/4 tsp garlic powder 1/4  tsp Saigon Cinnamon  1/8… Continue Reading →

Use 1 of 3 chicken breast options below:  3 medium to large split chicken breasts with skin on  3 to 4 chicken breast cutlets 3 to 4 regular boneless skinless chicken breasts   Marinade: 1/4 cup organic lemon juice 1/2… Continue Reading →

1.5 to 2.o pounds of organic chicken breast cutlets.  I like to separate the cutlets in half to have smaller pieces. Tenderize meat (I prefer the Jacard 45 knife meat tenderizer… it seriously is amazing, easy and cut your marinating… Continue Reading →

3/4  Cup Chopped Pineapple 3/4 Cup Chopped Roma Tomatoes 1/4 cup chopped red onion 2 TBSP chopped basil 2 tsp lemon juice 1/2 tsp finely ground sea salt Combine all ingredients. serve with grilled shrimp or chicken or tacos  

1.5 to 2 pounds organic chicken breast cutlets Pierce/tenderize chicken and marinate in: 2 TBSP lemon juice 1 tsp salt fresh pepper 1/3 cup olive oil 3 cloves of minced garlic 2 TBSP chopped basil or 2 tsp dried basil… Continue Reading →

Preparing the “burger” 1.25 to 1.5 pounds grassfed beef.  I use 85% lean, but you can use other variations including ground turkey (I recommend the dark meat) or ground steak. 1 tsp Sweet Hungarian Paprika 3 cloves of minced garlic… Continue Reading →